Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 119 kcal | 1684 kcal | 7.1% | 6% | 1415 g |
| Puipuia | 21.49 g | 76 g | 28.3% | 23.8% | 354 g |
| gaʻo | 2.97 g | 56 g | 5.3% | 4.5% | 1886 g |
| vai | 73.99 g | 2273 g | 3.3% | 2.8% | 3072 g |
| lefulefu | 1.87 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 59 µg | 900 µg | 6.6% | 5.5% | 1525 g |
| Retinol | 0.059 mg | ~ | |||
| Vitamini B1, thiamine | 0.012 mg | 1.5 mg | 0.8% | 0.7% | 12500 g |
| Vitamini B2, riboflavin | 0.085 mg | 1.8 mg | 4.7% | 3.9% | 2118 g |
| Vitamini B5, pantothenic | 0.865 mg | 5 mg | 17.3% | 14.5% | 578 g |
| Vitamini B6, pyridoxine | 0.231 mg | 2 mg | 11.6% | 9.7% | 866 g |
| Vitamini B9, folate | 17 µg | 400 µg | 4.3% | 3.6% | 2353 g |
| Vitamini B12, cobalamin | 2.31 µg | 3 µg | 77% | 64.7% | 130 g |
| Vitamini PP, NE | 1.462 mg | 20 mg | 7.3% | 6.1% | 1368 g |
| macronutrients | |||||
| Potasiuma, K | 487 mg | 2500 mg | 19.5% | 16.4% | 513 g |
| Kalisiu, CA | 90 mg | 1000 mg | 9% | 7.6% | 1111 g |
| Magnesium, mg | 38 mg | 400 mg | 9.5% | 8% | 1053 g |
| Sodium, Na | 51 mg | 1300 mg | 3.9% | 3.3% | 2549 g |
| Sulphur, S | 214.9 mg | 1000 mg | 21.5% | 18.1% | 465 g |
| Phosphorus, P. | 269 mg | 800 mg | 33.6% | 28.2% | 297 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.67 mg | 18 mg | 9.3% | 7.8% | 1078 g |
| Manganese, Mn | 0.769 mg | 2 mg | 38.5% | 32.4% | 260 g |
| Apamemea, Cu | 250 µg | 1000 µg | 25% | 21% | 400 g |
| Seleniuma, Se | 16.2 µg | 55 µg | 29.5% | 24.8% | 340 g |
| Zinc, Zn | 0.96 mg | 12 mg | 8% | 6.7% | 1250 g |
| Taua Amino Oona | |||||
| Arginine * | 1.286 g | ~ | |||
| valea | 1.107 g | ~ | |||
| Histidine * | 0.633 g | ~ | |||
| Isoleucine | 0.99 g | ~ | |||
| leucine | 1.746 g | ~ | |||
| lysine | 1.973 g | ~ | |||
| methionine | 0.636 g | ~ | |||
| threonine | 0.942 g | ~ | |||
| tryptophan | 0.241 g | ~ | |||
| phenylalanine | 0.839 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.3 g | ~ | |||
| Aspartic acid | 2.2 g | ~ | |||
| glycine | 1.031 g | ~ | |||
| glutamic acid | 3.208 g | ~ | |||
| proline | 0.76 g | ~ | |||
| serine | 0.877 g | ~ | |||
| tyrosin | 0.725 g | ~ | |||
| cysteine | 0.23 g | ~ | |||
| Uila | |||||
| Cholesterol | 53 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.579 g | Max 18.7 г | |||
| 14:0 Myristic | 0.062 g | ~ | |||
| 16:0 Palmitic | 0.427 g | ~ | |||
| 18:0 Stearin | 0.085 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.905 g | min 16.8 g | 5.4% | 4.5% | |
| 16: 1 Palmitoleic | 0.49 g | ~ | |||
| 18:1 Olein (omega-9) | 0.388 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.018 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.035 g | mai le 11.2 i le 20.6 | 9.2% | 7.7% | |
| 18: 2 Linoleic | 0.087 g | ~ | |||
| 18: 3 Linolenic | 0.067 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.041 g | ~ | |||
| 20: 4 Arachidonic | 0.132 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.244 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.817 g | mai le 0.9 i le 3.7 | 90.8% | 76.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.094 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.371 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.219 g | mai le 4.7 i le 16.8 | 4.7% | 3.9% |
O le malosi aoga o le 119 kcal.
- 3 oz = 85 g (101.2 kCal)
- fusi = 124 g (147.6 kCal)
Na kuka Chukuchan i le vevela tamaoaiga i vitamini ma minerals pei o le: vitamini B5 - 17,3%, vitamini B6 - 11,6%, vitamini B12 - 77%, potasium - 19,5%, phosphorus - 33,6%, manganese - 38,5% , kopa - 25%, selenium - 29,5%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 119 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, faʻafefea ona aoga Chukuchan, kuka i le vevela, calories, meaʻai, mea aoga o Chukuchan kuka i le vevela