Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 92 kcal | 1684 kcal | 5.5% | 6% | 1830 g |
| Puipuia | 16.76 g | 76 g | 22.1% | 24% | 453 g |
| gaʻo | 2.32 g | 56 g | 4.1% | 4.5% | 2414 g |
| vai | 79.71 g | 2273 g | 3.5% | 3.8% | 2852 g |
| lefulefu | 1.46 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 51 µg | 900 µg | 5.7% | 6.2% | 1765 g |
| Retinol | 0.051 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.8% | 15000 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.2% | 2571 g |
| Vitamini B5, pantothenic | 0.75 mg | 5 mg | 15% | 16.3% | 667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.9% | 1000 g |
| Vitamini B9, folate | 15 µg | 400 µg | 3.8% | 4.1% | 2667 g |
| Vitamini B12, cobalamin | 2 µg | 3 µg | 66.7% | 72.5% | 150 g |
| Vitamini PP, NE | 1.2 mg | 20 mg | 6% | 6.5% | 1667 g |
| macronutrients | |||||
| Potasiuma, K | 380 mg | 2500 mg | 15.2% | 16.5% | 658 g |
| Kalisiu, CA | 70 mg | 1000 mg | 7% | 7.6% | 1429 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 8.2% | 1333 g |
| Sodium, Na | 40 mg | 1300 mg | 3.1% | 3.4% | 3250 g |
| Sulphur, S | 167.6 mg | 1000 mg | 16.8% | 18.3% | 597 g |
| Phosphorus, P. | 210 mg | 800 mg | 26.3% | 28.6% | 381 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 7.8% | 1385 g |
| Manganese, Mn | 0.6 mg | 2 mg | 30% | 32.6% | 333 g |
| Apamemea, Cu | 195 µg | 1000 µg | 19.5% | 21.2% | 513 g |
| Seleniuma, Se | 12.6 µg | 55 µg | 22.9% | 24.9% | 437 g |
| Zinc, Zn | 0.75 mg | 12 mg | 6.3% | 6.8% | 1600 g |
| Taua Amino Oona | |||||
| Arginine * | 1.003 g | ~ | |||
| valea | 0.863 g | ~ | |||
| Histidine * | 0.493 g | ~ | |||
| Isoleucine | 0.772 g | ~ | |||
| leucine | 1.362 g | ~ | |||
| lysine | 1.539 g | ~ | |||
| methionine | 0.496 g | ~ | |||
| threonine | 0.735 g | ~ | |||
| tryptophan | 0.188 g | ~ | |||
| phenylalanine | 0.654 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.013 g | ~ | |||
| Aspartic acid | 1.716 g | ~ | |||
| glycine | 0.804 g | ~ | |||
| glutamic acid | 2.501 g | ~ | |||
| proline | 0.593 g | ~ | |||
| serine | 0.684 g | ~ | |||
| tyrosin | 0.566 g | ~ | |||
| cysteine | 0.18 g | ~ | |||
| Uila | |||||
| Cholesterol | 41 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.452 g | Max 18.7 г | |||
| 14:0 Myristic | 0.048 g | ~ | |||
| 16:0 Palmitic | 0.333 g | ~ | |||
| 18:0 Stearin | 0.066 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.706 g | min 16.8 g | 4.2% | 4.6% | |
| 16: 1 Palmitoleic | 0.382 g | ~ | |||
| 18:1 Olein (omega-9) | 0.303 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.807 g | mai le 11.2 i le 20.6 | 7.2% | 7.8% | |
| 18: 2 Linoleic | 0.068 g | ~ | |||
| 18: 3 Linolenic | 0.052 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.032 g | ~ | |||
| 20: 4 Arachidonic | 0.103 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.19 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.636 g | mai le 0.9 i le 3.7 | 70.7% | 76.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.073 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.289 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.171 g | mai le 4.7 i le 16.8 | 3.6% | 3.9% |
O le malosi aoga o le 92 kcal.
- 3 oz = 85 g (78.2 kCal)
- fusi = 159 g (146.3 kCal)
Chukuchan, mata mauoa i vitamini ma minerals pei o: vitamini B5 - 15%, vitamini B12 - 66,7%, potassium - 15,2%, phosphorus - 26,3%, manganese - 30%, 'apamemea - 19,5%, selenium - 22,9, XNUMX, lima%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 92 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, faʻafefea ona aoga Chukuchan, mata, kalori, meaʻai, mea aoga a Chukuchan, mata