Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 378 kcal | 1684 kcal | 22.4% | 5.9% | 446 g |
| Puipuia | 62.09 g | 76 g | 81.7% | 21.6% | 122 g |
| gaʻo | 14.38 g | 56 g | 25.7% | 6.8% | 389 g |
| vai | 22.79 g | 2273 g | 1% | 0.3% | 9974 g |
| lefulefu | 3.69 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 16 µg | 900 µg | 1.8% | 0.5% | 5625 g |
| Retinol | 0.016 mg | ~ | |||
| Vitamini B1, thiamine | 0.356 mg | 1.5 mg | 23.7% | 6.3% | 421 g |
| Vitamini B2, riboflavin | 0.463 mg | 1.8 mg | 25.7% | 6.8% | 389 g |
| Vitamini B4, filifili | 231.2 mg | 500 mg | 46.2% | 12.2% | 216 g |
| Vitamini B5, pantothenic | 2.76 mg | 5 mg | 55.2% | 14.6% | 181 g |
| Vitamini B6, pyridoxine | 0.681 mg | 2 mg | 34.1% | 9% | 294 g |
| Vitamini B9, folate | 12 µg | 400 µg | 3% | 0.8% | 3333 g |
| Vitamini B12, cobalamin | 28.6 µg | 3 µg | 953.3% | 252.2% | 10 g |
| Vitamini E, alpha tocopherol, TE | 0.82 mg | 15 mg | 5.5% | 1.5% | 1829 g |
| Tocopherol tele | 0.05 mg | ~ | |||
| Vitamini PP, NE | 14.65 mg | 20 mg | 73.3% | 19.4% | 137 g |
| Betaine | 10.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 910 mg | 2500 mg | 36.4% | 9.6% | 275 g |
| Kalisiu, CA | 155 mg | 1000 mg | 15.5% | 4.1% | 645 g |
| Magnesium, mg | 68 mg | 400 mg | 17% | 4.5% | 588 g |
| Sodium, Na | 190 mg | 1300 mg | 14.6% | 3.9% | 684 g |
| Sulphur, S | 620.9 mg | 1000 mg | 62.1% | 16.4% | 161 g |
| Phosphorus, P. | 650 mg | 800 mg | 81.3% | 21.5% | 123 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.2 mg | 18 mg | 12.2% | 3.2% | 818 g |
| Manganese, Mn | 0.071 mg | 2 mg | 3.6% | 1% | 2817 g |
| Apamemea, Cu | 254 µg | 1000 µg | 25.4% | 6.7% | 394 g |
| Seleniuma, Se | 103.8 µg | 55 µg | 188.7% | 49.9% | 53 g |
| Zinc, Zn | 1.4 mg | 12 mg | 11.7% | 3.1% | 857 g |
| Uila | |||||
| Cholesterol | 214 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.395 g | Max 18.7 г | |||
| 12: 0 Louic | 0.04 g | ~ | |||
| 14:0 Myristic | 0.675 g | ~ | |||
| 15: 0 Pentadecanoic | 0.04 g | ~ | |||
| 16:0 Palmitic | 1.185 g | ~ | |||
| 17-0 margarine | 0.11 g | ~ | |||
| 18:0 Stearin | 0.345 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.139 g | min 16.8 g | 30.6% | 8.1% | |
| 16: 1 Palmitoleic | 0.48 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 1.99 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 1.405 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 1.23 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.03 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.323 g | mai le 11.2 i le 20.6 | 20.7% | 5.5% | |
| 18: 2 Linoleic | 0.125 g | ~ | |||
| 18: 3 Linolenic | 0.115 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.135 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.025 g | ~ | |||
| 20: 3 Eicosatriene | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.115 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.61 g | ~ | |||
| 21: 5 Geneicosapentaenoic, Omega-3 | 0.02 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 2.045 g | mai le 0.9 i le 3.7 | 100% | 26.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.215 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.95 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.279 g | mai le 4.7 i le 16.8 | 5.9% | 1.6% |
O le malosi aoga o le 378 kcal.
Keta, dried, (Alaska) rich in vitamins and minerals such as: vitamin B1 – 23,7%, vitamin B2 – 25,7%, choline – 46,2%, vitamin B5 – 55,2%, vitamin B6 – 34,1%, vitamin B12 – 953,3%, vitamin PP – 73,3%, potassium – 36,4%, calcium – 15,5%, magnesium – 17%, phosphorus – 81,3%, iron – 12,2%, copper – 25,4, 188,7%, selenium – 11,7%, zinc – XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
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