Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 406 kcal | 1684 kcal | 24.1% | 5.9% | 415 g |
| Puipuia | 19.1 g | 76 g | 25.1% | 6.2% | 398 g |
| gaʻo | 36.6 g | 56 g | 65.4% | 16.1% | 153 g |
| Carbohydrates | 0.2 g | 219 g | 0.1% | 109500 g | |
| vai | 39.7 g | 2273 g | 1.7% | 0.4% | 5725 g |
| lefulefu | 4.4 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 2.1% | 1154 g |
| Vitamini B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 2.2% | 1125 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1% | 2500 g |
| Vitamini PP, NE | 9.2 mg | 20 mg | 46% | 11.3% | 217 g |
| niacin | 5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 399 mg | 2500 mg | 16% | 3.9% | 627 g |
| Kalisiu, CA | 26 mg | 1000 mg | 2.6% | 0.6% | 3846 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 1.4% | 1739 g |
| Sodium, Na | 1510 mg | 1300 mg | 116.2% | 28.6% | 86 g |
| Sulphur, S | 191 mg | 1000 mg | 19.1% | 4.7% | 524 g |
| Phosphorus, P. | 182 mg | 800 mg | 22.8% | 5.6% | 440 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.4 mg | 18 mg | 13.3% | 3.3% | 750 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.2 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 1.32 g | ~ | |||
| valea | 0.95 g | ~ | |||
| Histidine * | 0.86 g | ~ | |||
| Isoleucine | 0.87 g | ~ | |||
| leucine | 1.32 g | ~ | |||
| lysine | 1.31 g | ~ | |||
| methionine | 0.47 g | ~ | |||
| Methionine + Cysteine | 0.76 g | ~ | |||
| threonine | 0.81 g | ~ | |||
| tryptophan | 0.25 g | ~ | |||
| phenylalanine | 0.81 g | ~ | |||
| Phenylalanine + Tyrosine | 1.59 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.14 g | ~ | |||
| Aspartic acid | 2 g | ~ | |||
| Hydroxyproline | 0.26 g | ~ | |||
| glycine | 0.98 g | ~ | |||
| glutamic acid | 2.86 g | ~ | |||
| proline | 0.47 g | ~ | |||
| serine | 0.72 g | ~ | |||
| tyrosin | 0.78 g | ~ | |||
| cysteine | 0.3 g | ~ | |||
| Uila | |||||
| Cholesterol | 80 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 13.6 g | Max 18.7 г | |||
| 14:0 Myristic | 0.88 g | ~ | |||
| 15: 0 Pentadecanoic | 0.05 g | ~ | |||
| 16:0 Palmitic | 8.47 g | ~ | |||
| 17-0 margarine | 0.15 g | ~ | |||
| 18:0 Stearin | 4 g | ~ | |||
| Monounsaturated gaʻoa oona | 18.29 g | min 16.8 g | 108.9% | 26.8% | |
| 14: 1 Myristoleic | 0.18 g | ~ | |||
| 16: 1 Palmitoleic | 0.93 g | ~ | |||
| 18:1 Olein (omega-9) | 17.18 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.88 g | mai le 11.2 i le 20.6 | 25.7% | 6.3% | |
| 18: 2 Linoleic | 2.14 g | ~ | |||
| 18: 3 Linolenic | 0.44 g | ~ | |||
| 20: 4 Arachidonic | 0.3 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.44 g | mai le 0.9 i le 3.7 | 48.9% | 12% | |
| Omega-6 fesoasoani gaʻo | 2.44 g | mai le 4.7 i le 16.8 | 51.9% | 12.8% |
O le malosi aoga o le 406 kcal.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.