Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 125 kcal | 1684 kcal | 7.4% | 5.9% | 1347 g |
Carbohydrates | 15.7 g | 219 g | 7.2% | 5.8% | 1395 g |
Ava (ethyl ava malosi) | 9.6 g | ~ | |||
vai | 74.6 g | 2273 g | 3.3% | 2.6% | 3047 g |
lefulefu | 0.1 g | ~ | |||
vaitamini | |||||
Vitamini B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 0.1% | 150000 g |
Vitamini B2, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 0.1% | 180000 g |
Vitamini B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
Vitamini B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.2% | 40000 g |
Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1.1% | 6923 g |
Vitamini PP, NE | 0.014 mg | 20 mg | 0.1% | 0.1% | 142857 g |
macronutrients | |||||
Potasiuma, K | 11 mg | 2500 mg | 0.4% | 0.3% | 22727 g |
Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.2% | 40000 g |
Sodium, Na | 40 mg | 1300 mg | 3.1% | 2.5% | 3250 g |
Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.2% | 40000 g |
Lolomi elemene | |||||
Uʻamea, Fe | 0.01 mg | 18 mg | 0.1% | 0.1% | 180000 g |
Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.2% | 40000 g |
Apamemea, Cu | 16 µg | 1000 µg | 1.6% | 1.3% | 6250 g |
Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.2% | 55000 g |
Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.2% | 40000 g |
O le malosi aoga o le 125 kcal.
- fl oz = 30.5 g (38.1 kCal)
- mafai (6.8 fl oz, 200 ml) = 207 g (258.8 kCal)
pine: kalori mea aofia ai 125 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerale, faʻapefea Daiquiri e aoga, tuuapa, kalori, meaʻai, aoga aoga o Daiquiri, apa