Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 231 kcal | 1684 kcal | 13.7% | 5.9% | 729 g |
Ava (ethyl ava malosi) | 33.4 g | ~ | |||
vai | 66.6 g | 2273 g | 2.9% | 1.3% | 3413 g |
lefulefu | 0.01 g | ~ | |||
vaitamini | |||||
Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g |
Vitamini B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.2% | 25714 g |
macronutrients | |||||
Potasiuma, K | 1 mg | 2500 mg | 250000 g | ||
Sodium, Na | 1 mg | 1300 mg | 0.1% | 130000 g | |
Phosphorus, P. | 5 mg | 800 mg | 0.6% | 0.3% | 16000 g |
Lolomi elemene | |||||
Uʻamea, Fe | 0.01 mg | 18 mg | 0.1% | 180000 g | |
Apamemea, Cu | 10 µg | 1000 µg | 1% | 0.4% | 10000 g |
O le malosi aoga o le 231 kcal.
- fl oz = 27.8 g (64.2 kCal)
- 1.5 fl oz jigger = 42 g (97 kCal)
pine: kalori mataupu 231 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a aoga Vodka, faʻamamaina, 80 tikeri (40 pasene 'ava malosi), kalori, meaʻai, aoga aoga Vodka, faʻamamaina, 80 tikeri (40 pasene ava malosi)