Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 243 kcal | 1684 kcal | 14.4% | 5.9% | 693 g |
| Puipuia | 0.93 g | 76 g | 1.2% | 0.5% | 8172 g |
| gaʻo | 0.32 g | 56 g | 0.6% | 0.2% | 17500 g |
| Carbohydrates | 57.19 g | 219 g | 26.1% | 10.7% | 383 g |
| Alava alava | 8.7 g | 20 g | 43.5% | 17.9% | 230 g |
| vai | 31.76 g | 2273 g | 1.4% | 0.6% | 7157 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Lutein + Zeaxanthin | 18 µg | ~ | |||
| Vitamini B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 3.6% | 1132 g |
| Vitamini B4, filifili | 17.6 mg | 500 mg | 3.5% | 1.4% | 2841 g |
| Vitamini B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 2% | 2041 g |
| Vitamini B6, pyridoxine | 0.125 mg | 2 mg | 6.3% | 2.6% | 1600 g |
| Vitamini C, ascorbic | 3.9 mg | 90 mg | 4.3% | 1.8% | 2308 g |
| Vitamini E, alpha tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 1.4% | 2830 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol tele | 0.07 mg | ~ | |||
| Vitamini K, phylloquinone | 3 µg | 120 µg | 2.5% | 1% | 4000 g |
| Vitamini PP, NE | 0.927 mg | 20 mg | 4.6% | 1.9% | 2157 g |
| macronutrients | |||||
| Potasiuma, K | 450 mg | 2500 mg | 18% | 7.4% | 556 g |
| Kalisiu, CA | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.6% | 2500 g |
| Sodium, Na | 87 mg | 1300 mg | 6.7% | 2.8% | 1494 g |
| Sulphur, S | 9.3 mg | 1000 mg | 0.9% | 0.4% | 10753 g |
| Phosphorus, P. | 38 mg | 800 mg | 4.8% | 2% | 2105 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 3.2% | 1286 g |
| Manganese, Mn | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Apamemea, Cu | 191 µg | 1000 µg | 19.1% | 7.9% | 524 g |
| Seleniuma, Se | 1.3 µg | 55 µg | 2.4% | 1% | 4231 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 57.19 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.029 g | ~ | |||
| valea | 0.043 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.058 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.033 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.026 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.033 g | ~ | |||
| Aspartic acid | 0.162 g | ~ | |||
| glycine | 0.037 g | ~ | |||
| glutamic acid | 0.097 g | ~ | |||
| proline | 0.032 g | ~ | |||
| serine | 0.038 g | ~ | |||
| tyrosin | 0.017 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.052 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.043 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.013 g | min 16.8 g | 0.1% | ||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.093 g | mai le 11.2 i le 20.6 | 0.8% | 0.3% | |
| 18: 2 Linoleic | 0.077 g | ~ | |||
| 18: 3 Linolenic | 0.016 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.016 g | mai le 0.9 i le 3.7 | 1.8% | 0.7% | |
| Omega-6 fesoasoani gaʻo | 0.077 g | mai le 4.7 i le 16.8 | 1.6% | 0.7% |
O le malosi aoga o le 243 kcal.
- ipu = 86 g (209 kCal)
- mama = 6.4 g (15.6 kCal)
Apu mago, sulphited mauoa i vitamini ma minerals pei o le: potassium - 18%, 'apamemea - 19,1%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 243 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Apu mamago, sulphited, kalori, meaʻai, mea aoga Apu mamago, sulphited