Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 169 kcal | 1684 kcal | 10% | 5.9% | 996 g |
| Puipuia | 7.1 g | 76 g | 9.3% | 5.5% | 1070 g |
| gaʻo | 10.9 g | 56 g | 19.5% | 11.5% | 514 g |
| Carbohydrates | 10.5 g | 219 g | 4.8% | 2.8% | 2086 g |
| Alava alava | 0.9 g | 20 g | 4.5% | 2.7% | 2222 g |
| vai | 69 g | 2273 g | 3% | 1.8% | 3294 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 33 µg | 900 µg | 3.7% | 2.2% | 2727 g |
| Retinol | 0.03 mg | ~ | |||
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 4.3% | 1364 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3% | 2000 g |
| Vitamini C, ascorbic | 6 mg | 90 mg | 6.7% | 4% | 1500 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.6% | 3750 g |
| Vitamini PP, NE | 3.9 mg | 20 mg | 19.5% | 11.5% | 513 g |
| niacin | 2.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 366 mg | 2500 mg | 14.6% | 8.6% | 683 g |
| Kalisiu, CA | 15 mg | 1000 mg | 1.5% | 0.9% | 6667 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2.7% | 2222 g |
| Sodium, Na | 224 mg | 1300 mg | 17.2% | 10.2% | 580 g |
| Phosphorus, P. | 71 mg | 800 mg | 8.9% | 5.3% | 1127 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 3.6% | 1636 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 9.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.9 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 16 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.9 g | Max 18.7 г |
O le malosi aoga o le 169 kcal.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.