Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 53 kcal | 1684 kcal | 3.1% | 5.8% | 3177 g |
| Carbohydrates | 27.5 g | 219 g | 12.6% | 23.8% | 796 g |
| Alava alava | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| vai | 5 g | 2273 g | 0.2% | 0.4% | 45460 g |
| lefulefu | 67.3 g | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 g |
| Kalisiu, CA | 5876 mg | 1000 mg | 587.6% | 1108.7% | 17 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 12.8% | 1481 g |
| Sodium, Na | 10600 mg | 1300 mg | 815.4% | 1538.5% | 12 g |
| Phosphorus, P. | 2191 mg | 800 mg | 273.9% | 516.8% | 37 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 11.02 mg | 18 mg | 61.2% | 115.5% | 163 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g |
| Apamemea, Cu | 10 µg | 1000 µg | 1% | 1.9% | 10000 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.8% | 27500 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 g |
O le malosi aoga o le 53 kcal.
- tsp = 4.6g (2.4kKale)
- 0,5 tsp = 2.3 g (1.2 kCal)
Taoina o le efuefu meaʻai, taoina le pauta (suia le fefete), faʻalua gaioiga, sodium, alumini sulfate (E-520) mauoa i vitamini ma minerals pei o le: calcium - 587,6%, phosphorus - 273,9%, iron - 61,2%
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
pine: kalori mea i totonu 53 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerale, faʻafefea ona aoga Faʻafefeteina pauta, tao pauta (suia fefete), faʻalua gaioiga, sodium, alumini sulfate (E-520), kalori, meaʻai, aoga aoga Meaʻai tao efuefu, tao tao (suia le fefete), faʻalua galue, sodium, alumini sulfate (E-520)