Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 g |
| Puipuia | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| gaʻo | 0.4 g | 56 g | 0.7% | 0.7% | 14000 g |
| Carbohydrates | 44.7 g | 219 g | 20.4% | 21% | 490 g |
| Alava alava | 2.2 g | 20 g | 11% | 11.3% | 909 g |
| vai | 6.2 g | 2273 g | 0.3% | 0.3% | 36661 g |
| lefulefu | 46.4 g | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 10100 mg | 2500 mg | 404% | 416.5% | 25 g |
| Kalisiu, CA | 4332 mg | 1000 mg | 433.2% | 446.6% | 23 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 7.5% | 1379 g |
| Sodium, Na | 90 mg | 1300 mg | 6.9% | 7.1% | 1444 g |
| Sulphur, S | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Phosphorus, P. | 6869 mg | 800 mg | 858.6% | 885.2% | 12 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 8.17 mg | 18 mg | 45.4% | 46.8% | 220 g |
| Manganese, Mn | 0.42 mg | 2 mg | 21% | 21.6% | 476 g |
| Apamemea, Cu | 19 µg | 1000 µg | 1.9% | 2% | 5263 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.4% | 27500 g |
| Zinc, Zn | 0.72 mg | 12 mg | 6% | 6.2% | 1667 g |
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.073 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.002 g | ~ | |||
| 12: 0 Louic | 0.009 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.046 g | ~ | |||
| 18:0 Stearin | 0.009 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.006 g | min 16.8 g | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.121 g | mai le 11.2 i le 20.6 | 1.1% | 1.1% | |
| 18: 2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenic | 0.029 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.029 g | mai le 0.9 i le 3.7 | 3.2% | 3.3% | |
| Omega-6 fesoasoani gaʻo | 0.09 g | mai le 4.7 i le 16.8 | 1.9% | 2% |
O le malosi aoga o le 97 kcal.
- tsp = 5g (4.9kKale)
- 0,5 tsp = 2.5 g (2.4 kCal)
Taoina o meaʻai, fai pauta (suia le fefete), ma le maualalo mea. sodium mauoa i vitamini ma minerals pei o le: potassium - 404%, calcium - 433,2%, phosphorus - 858,6%, iron - 45,4%, manganese - 21%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: kalori mea i totonu 97 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerale, o le a le aoga Faʻafefeteina pauta meaʻai, tao paʻu (suia fefete), ma le maualalo mea. sodium, kalori, meaʻai, mea totino Meaʻai tunu efuefu, tao paʻu (suia le fefete), ma le maualalo mea. sodium