Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 259 kcal | 1684 kcal | 15.4% | 5.9% | 650 g |
| Puipuia | 8.5 g | 76 g | 11.2% | 4.3% | 894 g |
| gaʻo | 3.3 g | 56 g | 5.9% | 2.3% | 1697 g |
| Carbohydrates | 42.5 g | 219 g | 19.4% | 7.5% | 515 g |
| Alava alava | 5.8 g | 20 g | 29% | 11.2% | 345 g |
| vai | 37.3 g | 2273 g | 1.6% | 0.6% | 6094 g |
| lefulefu | 2.5 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 125000 g | |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 54 µg | ~ | |||
| Vitamini B1, thiamine | 0.434 mg | 1.5 mg | 28.9% | 11.2% | 346 g |
| Vitamini B2, riboflavin | 0.335 mg | 1.8 mg | 18.6% | 7.2% | 537 g |
| Vitamini B4, filifili | 14.6 mg | 500 mg | 2.9% | 1.1% | 3425 g |
| Vitamini B5, pantothenic | 0.44 mg | 5 mg | 8.8% | 3.4% | 1136 g |
| Vitamini B6, pyridoxine | 0.075 mg | 2 mg | 3.8% | 1.5% | 2667 g |
| Vitamini B9, folate | 151 µg | 400 µg | 37.8% | 14.6% | 265 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamini E, alpha tocopherol, TE | 0.33 mg | 15 mg | 2.2% | 0.8% | 4545 g |
| Vitamini K, phylloquinone | 1.2 µg | 120 µg | 1% | 0.4% | 10000 g |
| Vitamini PP, NE | 3.805 mg | 20 mg | 19% | 7.3% | 526 g |
| macronutrients | |||||
| Potasiuma, K | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 g |
| Kalisiu, CA | 73 mg | 1000 mg | 7.3% | 2.8% | 1370 g |
| Magnesium, mg | 40 mg | 400 mg | 10% | 3.9% | 1000 g |
| Sodium, Na | 603 mg | 1300 mg | 46.4% | 17.9% | 216 g |
| Sulphur, S | 85 mg | 1000 mg | 8.5% | 3.3% | 1176 g |
| Phosphorus, P. | 125 mg | 800 mg | 15.6% | 6% | 640 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.83 mg | 18 mg | 15.7% | 6.1% | 636 g |
| Manganese, Mn | 0.824 mg | 2 mg | 41.2% | 15.9% | 243 g |
| Apamemea, Cu | 186 µg | 1000 µg | 18.6% | 7.2% | 538 g |
| Seleniuma, Se | 30.9 µg | 55 µg | 56.2% | 21.7% | 178 g |
| Fluorine, F | 51 µg | 4000 µg | 1.3% | 0.5% | 7843 g |
| Zinc, Zn | 1.14 mg | 12 mg | 9.5% | 3.7% | 1053 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 3.85 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.325 g | ~ | |||
| valea | 0.379 g | ~ | |||
| Histidine * | 0.182 g | ~ | |||
| Isoleucine | 0.319 g | ~ | |||
| leucine | 0.579 g | ~ | |||
| lysine | 0.233 g | ~ | |||
| methionine | 0.139 g | ~ | |||
| threonine | 0.255 g | ~ | |||
| tryptophan | 0.096 g | ~ | |||
| phenylalanine | 0.411 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.299 g | ~ | |||
| Aspartic acid | 0.442 g | ~ | |||
| glycine | 0.302 g | ~ | |||
| glutamic acid | 2.603 g | ~ | |||
| proline | 0.909 g | ~ | |||
| serine | 0.417 g | ~ | |||
| tyrosin | 0.213 g | ~ | |||
| cysteine | 0.173 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.626 g | Max 18.7 г | |||
| 14:0 Myristic | 0.011 g | ~ | |||
| 16:0 Palmitic | 0.385 g | ~ | |||
| 18:0 Stearin | 0.23 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.311 g | min 16.8 g | 7.8% | 3% | |
| 16: 1 Palmitoleic | 0.012 g | ~ | |||
| 18:1 Olein (omega-9) | 1.296 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.799 g | mai le 11.2 i le 20.6 | 7.1% | 2.7% | |
| 18: 2 Linoleic | 0.739 g | ~ | |||
| 18: 3 Linolenic | 0.06 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.06 g | mai le 0.9 i le 3.7 | 6.7% | 2.6% | |
| Omega-6 fesoasoani gaʻo | 0.739 g | mai le 4.7 i le 16.8 | 15.7% | 6.1% |
O le malosi aoga o le 259 kcal.
- Oz = 28.35 g (73.4 kCal)
- fasi = 32 g (82.9 kCal)
- fasi, manifinifi = 20 g (51.8 kCal)
- fasi, meaʻai māmā = 7 g (18.1 kCal)
Areto falaoa mauoa i vitamini ma minerals pei o: vitamini B1 - 28,9%, vitamini B2 - 18,6%, vitamini B9 - 37,8%, vitamini PP - 19%, phosphorus - 15,6%, iron - 15,7 , 41,2, 18,6%, manganese - 56,2%, 'apamemea - XNUMX%, selenium - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori mea i totonu 259 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, faʻafefea e Rye falaoa aoga, kalori, meaʻai, aoga aoga o Rye falaoa