Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 378 kcal | 1684 kcal | 22.4% | 5.9% | 446 g |
| Puipuia | 15.19 g | 76 g | 20% | 5.3% | 500 g |
| gaʻo | 35.15 g | 56 g | 62.8% | 16.6% | 159 g |
| Carbohydrates | 0.7 g | 219 g | 0.3% | 0.1% | 31286 g |
| vai | 47.81 g | 2273 g | 2.1% | 0.6% | 4754 g |
| lefulefu | 1.52 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 51 µg | 900 µg | 5.7% | 1.5% | 1765 g |
| Retinol | 0.051 mg | ~ | |||
| Vitamini B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 1% | 2778 g |
| Vitamini B2, riboflavin | 0.199 mg | 1.8 mg | 11.1% | 2.9% | 905 g |
| Vitamini B4, filifili | 39.3 mg | 500 mg | 7.9% | 2.1% | 1272 g |
| Vitamini B5, pantothenic | 0.857 mg | 5 mg | 17.1% | 4.5% | 583 g |
| Vitamini B6, pyridoxine | 0.259 mg | 2 mg | 13% | 3.4% | 772 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 0.6% | 4444 g |
| Vitamini B12, cobalamin | 0.55 µg | 3 µg | 18.3% | 4.8% | 545 g |
| Vitamini E, alpha tocopherol, TE | 0.33 mg | 15 mg | 2.2% | 0.6% | 4545 g |
| Vitamini PP, NE | 7.082 mg | 20 mg | 35.4% | 9.4% | 282 g |
| macronutrients | |||||
| Potasiuma, K | 223 mg | 2500 mg | 8.9% | 2.4% | 1121 g |
| Kalisiu, CA | 34 mg | 1000 mg | 3.4% | 0.9% | 2941 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 1.5% | 1818 g |
| Sodium, Na | 335 mg | 1300 mg | 25.8% | 6.8% | 388 g |
| Sulphur, S | 151.9 mg | 1000 mg | 15.2% | 4% | 658 g |
| Phosphorus, P. | 230 mg | 800 mg | 28.8% | 7.6% | 348 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.86 mg | 18 mg | 4.8% | 1.3% | 2093 g |
| Manganese, Mn | 0.027 mg | 2 mg | 1.4% | 0.4% | 7407 g |
| Apamemea, Cu | 43 µg | 1000 µg | 4.3% | 1.1% | 2326 g |
| Seleniuma, Se | 16.6 µg | 55 µg | 30.2% | 8% | 331 g |
| Zinc, Zn | 0.76 mg | 12 mg | 6.3% | 1.7% | 1579 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.7 g | Max 100 г | |||
| Kulukose (dextrose) | 0.25 g | ~ | |||
| manuia | 0.22 g | ~ | |||
| fructose | 0.23 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.67 g | ~ | |||
| valea | 0.401 g | ~ | |||
| Histidine * | 0.422 g | ~ | |||
| Isoleucine | 0.338 g | ~ | |||
| leucine | 0.681 g | ~ | |||
| lysine | 0.713 g | ~ | |||
| methionine | 0.348 g | ~ | |||
| threonine | 0.273 g | ~ | |||
| tryptophan | 0.07 g | ~ | |||
| phenylalanine | 0.244 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.768 g | ~ | |||
| Aspartic acid | 0.848 g | ~ | |||
| glycine | 1.313 g | ~ | |||
| glutamic acid | 1.367 g | ~ | |||
| proline | 1.037 g | ~ | |||
| serine | 0.418 g | ~ | |||
| tyrosin | 0.225 g | ~ | |||
| cysteine | 0.117 g | ~ | |||
| Uila | |||||
| Cholesterol | 120 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.438 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.328 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 9.333 g | Max 18.7 г | |||
| 14:0 Myristic | 0.188 g | ~ | |||
| 16:0 Palmitic | 7.477 g | ~ | |||
| 17-0 margarine | 0.026 g | ~ | |||
| 18:0 Stearin | 1.643 g | ~ | |||
| Monounsaturated gaʻoa oona | 14.464 g | min 16.8 g | 86.1% | 22.8% | |
| 14: 1 Myristoleic | 0.071 g | ~ | |||
| 16: 1 Palmitoleic | 2.284 g | ~ | |||
| 18:1 Olein (omega-9) | 12.026 g | ~ | |||
| 18: 1 i | 11.698 g | ~ | |||
| 18:1 faaliliu | 0.328 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.083 g | ~ | |||
| Polyunsaturated gaʻoa oona | 4.018 g | mai le 11.2 i le 20.6 | 35.9% | 9.5% | |
| 18: 2 Linoleic | 3.739 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.629 g | ~ | |||
| 18:2 faaliliu, trans | 0.11 g | ~ | |||
| 18: 3 Linolenic | 0.183 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.146 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.037 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.06 g | ~ | |||
| 20: 4 Arachidonic | 0.035 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.146 g | mai le 0.9 i le 3.7 | 16.2% | 4.3% | |
| Omega-6 fesoasoani gaʻo | 3.761 g | mai le 4.7 i le 16.8 | 80% | 21.2% |
O le malosi aoga o le 378 kcal.
Moa tunoa, paʻu mauoa i vitamini ma minerals pei o: vitamini B2 - 11,1%, vitamini B5 - 17,1%, vitamini B6 - 13%, vitamini B12 - 18,3%, vitamini PP - 35,4%, phosphorus - 28,8% , selenium - 30,2%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori mea i totonu 378 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, faʻafefea moa tunoa aoga, paʻu, kalori, meaʻai, aoga aoga o moa tunu, paʻu