Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 257 kcal | 1684 kcal | 15.3% | 6% | 655 g |
| Puipuia | 23.42 g | 76 g | 30.8% | 12% | 325 g |
| gaʻo | 18.04 g | 56 g | 32.2% | 12.5% | 310 g |
| Carbohydrates | 0.6 g | 219 g | 0.3% | 0.1% | 36500 g |
| vai | 57.23 g | 2273 g | 2.5% | 1% | 3972 g |
| lefulefu | 1.18 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 26 µg | 900 µg | 2.9% | 1.1% | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| Vitamini B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 2% | 1923 g |
| Vitamini B2, riboflavin | 0.161 mg | 1.8 mg | 8.9% | 3.5% | 1118 g |
| Vitamini B4, filifili | 58.2 mg | 500 mg | 11.6% | 4.5% | 859 g |
| Vitamini B5, pantothenic | 0.321 mg | 5 mg | 6.4% | 2.5% | 1558 g |
| Vitamini B6, pyridoxine | 0.212 mg | 2 mg | 10.6% | 4.1% | 943 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 0.8% | 5000 g |
| Vitamini B12, cobalamin | 0.45 µg | 3 µg | 15% | 5.8% | 667 g |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.3% | 12500 g |
| Vitamini PP, NE | 7.454 mg | 20 mg | 37.3% | 14.5% | 268 g |
| macronutrients | |||||
| Potasiuma, K | 285 mg | 2500 mg | 11.4% | 4.4% | 877 g |
| Kalisiu, CA | 33 mg | 1000 mg | 3.3% | 1.3% | 3030 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.3% | 1739 g |
| Sodium, Na | 579 mg | 1300 mg | 44.5% | 17.3% | 225 g |
| Sulphur, S | 234.2 mg | 1000 mg | 23.4% | 9.1% | 427 g |
| Phosphorus, P. | 251 mg | 800 mg | 31.4% | 12.2% | 319 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.93 mg | 18 mg | 5.2% | 2% | 1935 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Apamemea, Cu | 57 µg | 1000 µg | 5.7% | 2.2% | 1754 g |
| Seleniuma, Se | 38.2 µg | 55 µg | 69.5% | 27% | 144 g |
| Zinc, Zn | 1.57 mg | 12 mg | 13.1% | 5.1% | 764 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.6 g | Max 100 г | |||
| Kulukose (dextrose) | 0.21 g | ~ | |||
| manuia | 0.22 g | ~ | |||
| fructose | 0.16 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.307 g | ~ | |||
| valea | 1.046 g | ~ | |||
| Histidine * | 0.625 g | ~ | |||
| Isoleucine | 0.92 g | ~ | |||
| leucine | 1.593 g | ~ | |||
| lysine | 1.656 g | ~ | |||
| methionine | 0.636 g | ~ | |||
| threonine | 0.563 g | ~ | |||
| tryptophan | 0.205 g | ~ | |||
| phenylalanine | 0.757 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.242 g | ~ | |||
| Aspartic acid | 1.899 g | ~ | |||
| glycine | 1.369 g | ~ | |||
| glutamic acid | 3.002 g | ~ | |||
| proline | 1.47 g | ~ | |||
| serine | 0.586 g | ~ | |||
| tyrosin | 0.603 g | ~ | |||
| cysteine | 0.217 g | ~ | |||
| Uila | |||||
| Cholesterol | 129 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.164 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.627 g | Max 18.7 г | |||
| 14:0 Myristic | 0.094 g | ~ | |||
| 16:0 Palmitic | 3.7 g | ~ | |||
| 17-0 margarine | 0.01 g | ~ | |||
| 18:0 Stearin | 0.823 g | ~ | |||
| Monounsaturated gaʻoa oona | 7.332 g | min 16.8 g | 43.6% | 17% | |
| 14: 1 Myristoleic | 0.027 g | ~ | |||
| 16: 1 Palmitoleic | 1.164 g | ~ | |||
| 18:1 Olein (omega-9) | 6.098 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.043 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.177 g | mai le 11.2 i le 20.6 | 19.4% | 7.5% | |
| 18: 2 Linoleic | 2.02 g | ~ | |||
| 18: 3 Linolenic | 0.106 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.023 g | ~ | |||
| 20: 4 Arachidonic | 0.028 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.106 g | mai le 0.9 i le 3.7 | 11.8% | 4.6% | |
| Omega-6 fesoasoani gaʻo | 2.071 g | mai le 4.7 i le 16.8 | 44.1% | 17.2% |
O le malosi aoga o le 257 kcal.
moa tunu, apaau ma pa'u mauoa i vitamini ma minerale e pei o: choline - 11,6%, vitamini B12 - 15%, vitamini PP - 37,3%, potassium - 11,4%, phosphorus - 31,4%, seleni - 69,5%, zinc - 13,1%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 257 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, faʻafefea ona aoga moa kuka, apaʻau ma paʻu, kalori, meaʻai, mea aoga o moa kuka, apaau ma paʻu.