Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 186 kcal | 1684 kcal | 11% | 5.9% | 905 g |
| Puipuia | 28.34 g | 76 g | 37.3% | 20.1% | 268 g |
| gaʻo | 7.79 g | 56 g | 13.9% | 7.5% | 719 g |
| Carbohydrates | 0.54 g | 219 g | 0.2% | 0.1% | 40556 g |
| vai | 62.87 g | 2273 g | 2.8% | 1.5% | 3615 g |
| lefulefu | 0.98 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 11 µg | 900 µg | 1.2% | 0.6% | 8182 g |
| Retinol | 0.011 mg | ~ | |||
| Vitamini B1, thiamine | 0.092 mg | 1.5 mg | 6.1% | 3.3% | 1630 g |
| Vitamini B2, riboflavin | 0.138 mg | 1.8 mg | 7.7% | 4.1% | 1304 g |
| Vitamini B4, filifili | 69.5 mg | 500 mg | 13.9% | 7.5% | 719 g |
| Vitamini B6, pyridoxine | 0.184 mg | 2 mg | 9.2% | 4.9% | 1087 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 1% | 5714 g |
| Vitamini B12, cobalamin | 0.39 µg | 3 µg | 13% | 7% | 769 g |
| Vitamini E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.3% | 4054 g |
| Vitamini PP, NE | 7.676 mg | 20 mg | 38.4% | 20.6% | 261 g |
| macronutrients | |||||
| Potasiuma, K | 322 mg | 2500 mg | 12.9% | 6.9% | 776 g |
| Kalisiu, CA | 32 mg | 1000 mg | 3.2% | 1.7% | 3125 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 3.2% | 1667 g |
| Sodium, Na | 725 mg | 1300 mg | 55.8% | 30% | 179 g |
| Sulphur, S | 283.4 mg | 1000 mg | 28.3% | 15.2% | 353 g |
| Phosphorus, P. | 264 mg | 800 mg | 33% | 17.7% | 303 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.97 mg | 18 mg | 5.4% | 2.9% | 1856 g |
| Apamemea, Cu | 66 µg | 1000 µg | 6.6% | 3.5% | 1515 g |
| Seleniuma, Se | 51.1 µg | 55 µg | 92.9% | 49.9% | 108 g |
| Zinc, Zn | 2.05 mg | 12 mg | 17.1% | 9.2% | 585 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.53 g | Max 100 г | |||
| Kulukose (dextrose) | 0.19 g | ~ | |||
| manuia | 0.22 g | ~ | |||
| fructose | 0.13 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.689 g | ~ | |||
| valea | 1.433 g | ~ | |||
| Histidine * | 0.747 g | ~ | |||
| Isoleucine | 1.269 g | ~ | |||
| leucine | 2.139 g | ~ | |||
| lysine | 2.221 g | ~ | |||
| methionine | 0.809 g | ~ | |||
| threonine | 0.737 g | ~ | |||
| tryptophan | 0.287 g | ~ | |||
| phenylalanine | 1.064 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.525 g | ~ | |||
| Aspartic acid | 2.528 g | ~ | |||
| glycine | 1.402 g | ~ | |||
| glutamic acid | 3.981 g | ~ | |||
| proline | 1.73 g | ~ | |||
| serine | 0.686 g | ~ | |||
| tyrosin | 0.829 g | ~ | |||
| cysteine | 0.276 g | ~ | |||
| Uila | |||||
| Cholesterol | 134 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.134 g | Max 18.7 г | |||
| 14:0 Myristic | 0.046 g | ~ | |||
| 16:0 Palmitic | 1.697 g | ~ | |||
| 18:0 Stearin | 0.392 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.61 g | min 16.8 g | 21.5% | 11.6% | |
| 16: 1 Palmitoleic | 0.582 g | ~ | |||
| 18:1 Olein (omega-9) | 3.005 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.023 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.266 g | mai le 11.2 i le 20.6 | 11.3% | 6.1% | |
| 18: 2 Linoleic | 1.167 g | ~ | |||
| 18: 3 Linolenic | 0.071 g | ~ | |||
| 20: 4 Arachidonic | 0.028 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.071 g | mai le 0.9 i le 3.7 | 7.9% | 4.2% | |
| Omega-6 fesoasoani gaʻo | 1.195 g | mai le 4.7 i le 16.8 | 25.4% | 13.7% |
O le malosi aoga o le 186 kcal.
Moa tunu, apaau, aano o manufasi mauoa i vitamini ma minerale e pei o: choline - 13,9%, vitamini B12 - 13%, vitamini PP - 38,4%, potassium - 12,9%, phosphorus - 33%, seleni - 92,9%, zinc - 17,1%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 186 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, mea aoga mo moa tunu, apaau, naʻo aano o manufasi, calories, meaʻai, mea aoga Moa kuka, apaau, naʻo aano o manufasi.