Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 116 kcal | 1684 kcal | 6.9% | 5.9% | 1452 g |
| Puipuia | 14.07 g | 76 g | 18.5% | 15.9% | 540 g |
| gaʻo | 4.86 g | 56 g | 8.7% | 7.5% | 1152 g |
| Carbohydrates | 4.22 g | 219 g | 1.9% | 1.6% | 5190 g |
| vai | 73.05 g | 2273 g | 3.2% | 2.8% | 3112 g |
| lefulefu | 4.01 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 13 µg | 900 µg | 1.4% | 1.2% | 6923 g |
| Retinol | 0.013 mg | ~ | |||
| Vitamini B1, thiamine | 0.284 mg | 1.5 mg | 18.9% | 16.3% | 528 g |
| Vitamini B2, riboflavin | 0.146 mg | 1.8 mg | 8.1% | 7% | 1233 g |
| Vitamini B4, filifili | 64.9 mg | 500 mg | 13% | 11.2% | 770 g |
| Vitamini B5, pantothenic | 0.661 mg | 5 mg | 13.2% | 11.4% | 756 g |
| Vitamini B6, pyridoxine | 0.294 mg | 2 mg | 14.7% | 12.7% | 680 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 0.9% | 10000 g |
| Vitamini B12, cobalamin | 0.34 µg | 3 µg | 11.3% | 9.7% | 882 g |
| Vitamini D, calciferol | 0.6 µg | 10 µg | 6% | 5.2% | 1667 g |
| Vitamini D3, cholecalciferol | 0.6 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 0.8% | 10714 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol tele | 0.04 mg | ~ | |||
| Vitamini PP, NE | 3.87 mg | 20 mg | 19.4% | 16.7% | 517 g |
| Betaine | 3.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 268 mg | 2500 mg | 10.7% | 9.2% | 933 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 0.7% | 12500 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 3.7% | 2353 g |
| Sodium, Na | 1310 mg | 1300 mg | 100.8% | 86.9% | 99 g |
| Sulphur, S | 140.7 mg | 1000 mg | 14.1% | 12.2% | 711 g |
| Phosphorus, P. | 229 mg | 800 mg | 28.6% | 24.7% | 349 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.78 mg | 18 mg | 4.3% | 3.7% | 2308 g |
| Manganese, Mn | 0.04 mg | 2 mg | 2% | 1.7% | 5000 g |
| Apamemea, Cu | 107 µg | 1000 µg | 10.7% | 9.2% | 935 g |
| Seleniuma, Se | 29.4 µg | 55 µg | 53.5% | 46.1% | 187 g |
| Zinc, Zn | 1.6 mg | 12 mg | 13.3% | 11.5% | 750 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 4.22 g | Max 100 г | |||
| Kulukose (dextrose) | 3.66 g | ~ | |||
| Maltose | 0.14 g | ~ | |||
| fructose | 0.41 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.9 g | ~ | |||
| valea | 0.712 g | ~ | |||
| Histidine * | 0.613 g | ~ | |||
| Isoleucine | 0.635 g | ~ | |||
| leucine | 1.127 g | ~ | |||
| lysine | 1.189 g | ~ | |||
| methionine | 0.337 g | ~ | |||
| threonine | 0.63 g | ~ | |||
| tryptophan | 0.132 g | ~ | |||
| phenylalanine | 0.563 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.829 g | ~ | |||
| Aspartic acid | 1.227 g | ~ | |||
| Hydroxyproline | 0.091 g | ~ | |||
| glycine | 0.735 g | ~ | |||
| glutamic acid | 2.014 g | ~ | |||
| proline | 0.604 g | ~ | |||
| serine | 0.551 g | ~ | |||
| tyrosin | 0.457 g | ~ | |||
| cysteine | 0.158 g | ~ | |||
| Uila | |||||
| Cholesterol | 43 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.036 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.022 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.447 g | Max 18.7 г | |||
| 14:0 Myristic | 0.054 g | ~ | |||
| 16:0 Palmitic | 0.926 g | ~ | |||
| 17-0 margarine | 0.012 g | ~ | |||
| 18:0 Stearin | 0.445 g | ~ | |||
| 22: 0 Faʻavae | 0.009 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.041 g | min 16.8 g | 12.1% | 10.4% | |
| 16: 1 Palmitoleic | 0.119 g | ~ | |||
| 18:1 Olein (omega-9) | 1.888 g | ~ | |||
| 18: 1 i | 1.865 g | ~ | |||
| 18:1 faaliliu | 0.022 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.033 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.644 g | mai le 11.2 i le 20.6 | 5.8% | 5% | |
| 18: 2 Linoleic | 0.552 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.539 g | ~ | |||
| 18:2 faaliliu, trans | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.022 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.022 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.023 g | ~ | |||
| 20: 4 Arachidonic | 0.046 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.022 g | mai le 0.9 i le 3.7 | 2.4% | 2.1% | |
| Omega-6 fesoasoani gaʻo | 0.608 g | mai le 4.7 i le 16.8 | 12.9% | 11.1% |
O le malosi aoga o le 116 kcal.
- Oz = 28.35 g (32.9 kCal)
- lb = 453.6 g (526.2 kCal)
Hamu kuka i le vai faaopoopo (sili atu i le 10%), ham atoa, ponaivi, aano o manufasi tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 18,9%, choline - 13%, vitamini B5 - 13,2%, vitamini B6 - 14,7%, vitamini B12 - 11,3%, vitamini PP - 19,4% , phosphorus - 28,6, 53,5%, selenium - 13,3%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 116 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Hamo kuka ma le faʻaopoopoga o le vai (sili atu i le 10%), ham i le lautele, ponaivi, aano o manufasi, kalori, meaʻai, mea aoga Na kukaina Ham ma le faʻaopoopoina o le vai (sili atu 10%), ham atoa, ponaivi, aano o manu paʻu