Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 173 kcal | 1684 kcal | 10.3% | 6% | 973 g |
| Puipuia | 22.45 g | 76 g | 29.5% | 17.1% | 339 g |
| gaʻo | 9.17 g | 56 g | 16.4% | 9.5% | 611 g |
| Carbohydrates | 0.21 g | 219 g | 0.1% | 0.1% | 104286 g |
| vai | 66.09 g | 2273 g | 2.9% | 1.7% | 3439 g |
| lefulefu | 2.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Vitamini B1, thiamine | 0.462 mg | 1.5 mg | 30.8% | 17.8% | 325 g |
| Vitamini B2, riboflavin | 0.225 mg | 1.8 mg | 12.5% | 7.2% | 800 g |
| Vitamini B4, filifili | 86 mg | 500 mg | 17.2% | 9.9% | 581 g |
| Vitamini B5, pantothenic | 0.645 mg | 5 mg | 12.9% | 7.5% | 775 g |
| Vitamini B6, pyridoxine | 0.448 mg | 2 mg | 22.4% | 12.9% | 446 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.2% | 40000 g |
| Vitamini B12, cobalamin | 0.57 µg | 3 µg | 19% | 11% | 526 g |
| Vitamini E, alpha tocopherol, TE | 0.34 mg | 15 mg | 2.3% | 1.3% | 4412 g |
| Tocopherol tele | 0.05 mg | ~ | |||
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 g |
| Vitamini PP, NE | 6.05 mg | 20 mg | 30.3% | 17.5% | 331 g |
| Betaine | 5.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 348 mg | 2500 mg | 13.9% | 8% | 718 g |
| Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 0.7% | 8333 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 3.2% | 1818 g |
| Sodium, Na | 744 mg | 1300 mg | 57.2% | 33.1% | 175 g |
| Sulphur, S | 224.5 mg | 1000 mg | 22.5% | 13% | 445 g |
| Phosphorus, P. | 250 mg | 800 mg | 31.3% | 18.1% | 320 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.15 mg | 18 mg | 6.4% | 3.7% | 1565 g |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.6% | 9091 g |
| Apamemea, Cu | 142 µg | 1000 µg | 14.2% | 8.2% | 704 g |
| Seleniuma, Se | 21.5 µg | 55 µg | 39.1% | 22.6% | 256 g |
| Zinc, Zn | 2.29 mg | 12 mg | 19.1% | 11% | 524 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.05 g | Max 100 г | |||
| Kulukose (dextrose) | 0.05 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.434 g | ~ | |||
| valea | 1.133 g | ~ | |||
| Histidine * | 0.978 g | ~ | |||
| Isoleucine | 1.01 g | ~ | |||
| leucine | 1.792 g | ~ | |||
| lysine | 1.886 g | ~ | |||
| methionine | 0.534 g | ~ | |||
| threonine | 1 g | ~ | |||
| tryptophan | 0.209 g | ~ | |||
| phenylalanine | 0.896 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.325 g | ~ | |||
| Aspartic acid | 1.957 g | ~ | |||
| Hydroxyproline | 0.018 g | ~ | |||
| glycine | 1.193 g | ~ | |||
| glutamic acid | 3.205 g | ~ | |||
| proline | 0.969 g | ~ | |||
| serine | 0.877 g | ~ | |||
| tyrosin | 0.724 g | ~ | |||
| cysteine | 0.252 g | ~ | |||
| Uila | |||||
| Cholesterol | 65 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.07 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.945 g | Max 18.7 г | |||
| 14:0 Myristic | 0.107 g | ~ | |||
| 16:0 Palmitic | 1.859 g | ~ | |||
| 17-0 margarine | 0.026 g | ~ | |||
| 18:0 Stearin | 0.934 g | ~ | |||
| 20: 0 Arakini | 0.014 g | ~ | |||
| 22: 0 Faʻavae | 0.006 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.955 g | min 16.8 g | 23.5% | 13.6% | |
| 16: 1 Palmitoleic | 0.209 g | ~ | |||
| 18:1 Olein (omega-9) | 3.687 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.06 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.281 g | mai le 11.2 i le 20.6 | 11.4% | 6.6% | |
| 18: 2 Linoleic | 1.101 g | ~ | |||
| 18: 3 Linolenic | 0.056 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.043 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.079 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.056 g | mai le 0.9 i le 3.7 | 6.2% | 3.6% | |
| Omega-6 fesoasoani gaʻo | 1.225 g | mai le 4.7 i le 16.8 | 26.1% | 15.1% |
O le malosi aoga o le 173 kcal.
- fasi = 425 g (735.3 kCal)
- tautua (3 oz) = 85 g (147.1 kCal)
Hamo, tipi tipi tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 30,8%, vitamini B2 - 12,5%, choline - 17,2%, vitamini B5 - 12,9%, vitamini B6 - 22,4%, vitamini B12 - 19%, vitamini PP - 30,3%, potassium - 13,9%, phosphorus - 31,3%, 'apamemea - 14,2%, selenium - 39,1%, metala paʻepaʻe - 19,1%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
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