Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 159 kcal | 1684 kcal | 9.4% | 5.9% | 1059 g |
| Puipuia | 22.82 g | 76 g | 30% | 18.9% | 333 g |
| gaʻo | 7.4 g | 56 g | 13.2% | 8.3% | 757 g |
| Carbohydrates | 0.17 g | 219 g | 0.1% | 0.1% | 128824 g |
| vai | 67.16 g | 2273 g | 3% | 1.9% | 3384 g |
| lefulefu | 2.73 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 12 µg | 900 µg | 1.3% | 0.8% | 7500 g |
| Retinol | 0.012 mg | ~ | |||
| Vitamini B1, thiamine | 0.239 mg | 1.5 mg | 15.9% | 10% | 628 g |
| Vitamini B2, riboflavin | 0.23 mg | 1.8 mg | 12.8% | 8.1% | 783 g |
| Vitamini B4, filifili | 116.7 mg | 500 mg | 23.3% | 14.7% | 428 g |
| Vitamini B5, pantothenic | 0.407 mg | 5 mg | 8.1% | 5.1% | 1229 g |
| Vitamini B6, pyridoxine | 0.337 mg | 2 mg | 16.9% | 10.6% | 593 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.2% | 40000 g |
| Vitamini B12, cobalamin | 0.57 µg | 3 µg | 19% | 11.9% | 526 g |
| Vitamini E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 1.1% | 6000 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.04 mg | ~ | |||
| Vitamini PP, NE | 6.227 mg | 20 mg | 31.1% | 19.6% | 321 g |
| Betaine | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 289 mg | 2500 mg | 11.6% | 7.3% | 865 g |
| Kalisiu, CA | 9 mg | 1000 mg | 0.9% | 0.6% | 11111 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 3% | 2105 g |
| Sodium, Na | 839 mg | 1300 mg | 64.5% | 40.6% | 155 g |
| Sulphur, S | 228.2 mg | 1000 mg | 22.8% | 14.3% | 438 g |
| Phosphorus, P. | 248 mg | 800 mg | 31% | 19.5% | 323 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.05 mg | 18 mg | 5.8% | 3.6% | 1714 g |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.7% | 9091 g |
| Apamemea, Cu | 97 µg | 1000 µg | 9.7% | 6.1% | 1031 g |
| Seleniuma, Se | 43.7 µg | 55 µg | 79.5% | 50% | 126 g |
| Zinc, Zn | 2.2 mg | 12 mg | 18.3% | 11.5% | 545 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.04 g | Max 100 г | |||
| Kulukose (dextrose) | 0.04 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.458 g | ~ | |||
| valea | 1.153 g | ~ | |||
| Histidine * | 0.994 g | ~ | |||
| Isoleucine | 1.027 g | ~ | |||
| leucine | 1.823 g | ~ | |||
| lysine | 1.919 g | ~ | |||
| methionine | 0.543 g | ~ | |||
| threonine | 1.017 g | ~ | |||
| tryptophan | 0.213 g | ~ | |||
| phenylalanine | 0.911 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.346 g | ~ | |||
| Aspartic acid | 1.989 g | ~ | |||
| Hydroxyproline | 0.158 g | ~ | |||
| glycine | 1.208 g | ~ | |||
| glutamic acid | 3.259 g | ~ | |||
| proline | 0.984 g | ~ | |||
| serine | 0.892 g | ~ | |||
| tyrosin | 0.737 g | ~ | |||
| cysteine | 0.256 g | ~ | |||
| Uila | |||||
| Cholesterol | 63 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.049 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.236 g | Max 18.7 г | |||
| 14:0 Myristic | 0.081 g | ~ | |||
| 16:0 Palmitic | 1.424 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18:0 Stearin | 0.688 g | ~ | |||
| 20: 0 Arakini | 0.01 g | ~ | |||
| 22: 0 Faʻavae | 0.013 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.965 g | min 16.8 g | 17.6% | 11.1% | |
| 16: 1 Palmitoleic | 0.163 g | ~ | |||
| 18:1 Olein (omega-9) | 2.755 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.047 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.967 g | mai le 11.2 i le 20.6 | 8.6% | 5.4% | |
| 18: 2 Linoleic | 0.835 g | ~ | |||
| 18: 3 Linolenic | 0.033 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.033 g | ~ | |||
| 20: 4 Arachidonic | 0.066 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.033 g | mai le 0.9 i le 3.7 | 3.7% | 2.3% | |
| Omega-6 fesoasoani gaʻo | 0.934 g | mai le 4.7 i le 16.8 | 19.9% | 12.5% |
O le malosi aoga o le 159 kcal.
- fasi = 430 g (683.7 kCal)
- 2 fasi pepa = 468 g (744.1 kCal)
Hamo i lona lava sua, tipi tipi tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 15,9%, vitamini B2 - 12,8%, choline - 23,3%, vitamini B6 - 16,9%, vitamini B12 - 19%, vitamini PP - 31,1, 11,6, 31%, potassium - 79,5%, phosphorus - 18,3%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 159 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Ham i lona lava sua, tipi i luga o le ponaivi, kalori, meaʻai, mea aoga Ham i lona lava sua, tipi i luga o le ponaivi