Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 27 kcal | 1684 kcal | 1.6% | 5.9% | 6237 g |
Puipuia | 0.7 g | 76 g | 0.9% | 3.3% | 10857 g |
gaʻo | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
Carbohydrates | 4.2 g | 219 g | 1.9% | 7% | 5214 g |
Alava alava | 2.1 g | 20 g | 10.5% | 38.9% | 952 g |
vai | 88.4 g | 2273 g | 3.9% | 14.4% | 2571 g |
lefulefu | 2.3 g | ~ | |||
vaitamini | |||||
Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 4.8% | 7500 g |
Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 6.3% | 6000 g |
Vitamini C, ascorbic | 15.9 mg | 90 mg | 17.7% | 65.6% | 566 g |
Vitamini PP, NE | 0.2 mg | 20 mg | 1% | 3.7% | 10000 g |
niacin | 0.1 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 167 mg | 2500 mg | 6.7% | 24.8% | 1497 g |
Kalisiu, CA | 41 mg | 1000 mg | 4.1% | 15.2% | 2439 g |
Magnesium, mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
Sodium, Na | 773 mg | 1300 mg | 59.5% | 220.4% | 168 g |
Phosphorus, P. | 38 mg | 800 mg | 4.8% | 17.8% | 2105 g |
Lolomi elemene | |||||
Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 12.2% | 3000 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 0.9 g | ~ | |||
Mono- ma disaccharides (suka) | 3.3 g | Max 100 г |
O le malosi aoga o le 27 kcal.
Sosi Horseradish 2-104 ta'itasi mauoa i vitamini ma minerals pei o: vitamini C - 17,7%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: calorie anotusi 27 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Horseradish sauce 2-104 taʻitasi, calories, meaʻai, mea aoga Horseradish sauce 2-104