Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 135 kcal | 1684 kcal | 8% | 5.9% | 1247 g |
| Puipuia | 18 g | 76 g | 23.7% | 17.6% | 422 g |
| gaʻo | 7 g | 56 g | 12.5% | 9.3% | 800 g |
| vai | 73.5 g | 2273 g | 3.2% | 2.4% | 3093 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 0.8% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4.4% | 1667 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 12.4% | 600 g |
| Vitamini B5, pantothenic | 1 mg | 5 mg | 20% | 14.8% | 500 g |
| Vitamini B6, pyridoxine | 0.45 mg | 2 mg | 22.5% | 16.7% | 444 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 1% | 8000 g |
| Vitamini B12, cobalamin | 10 µg | 3 µg | 333.3% | 246.9% | 30 g |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.4% | 18000 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 5% | 1500 g |
| Vitamini PP, NE | 7.9 mg | 20 mg | 39.5% | 29.3% | 253 g |
| niacin | 4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 335 mg | 2500 mg | 13.4% | 9.9% | 746 g |
| Kalisiu, CA | 50 mg | 1000 mg | 5% | 3.7% | 2000 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 6.5% | 1143 g |
| Sodium, Na | 100 mg | 1300 mg | 7.7% | 5.7% | 1300 g |
| Sulphur, S | 180 mg | 1000 mg | 18% | 13.3% | 556 g |
| Phosphorus, P. | 220 mg | 800 mg | 27.5% | 20.4% | 364 g |
| Chlorine, Cl | 165 mg | 2300 mg | 7.2% | 5.3% | 1394 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 5.3% | 1385 g |
| Iodine, ou | 40 µg | 150 µg | 26.7% | 19.8% | 375 g |
| Cobalt, Co | 40 µg | 10 µg | 400% | 296.3% | 25 g |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 1.9% | 4000 g |
| Apamemea, Cu | 78 µg | 1000 µg | 7.8% | 5.8% | 1282 g |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 4.2% | 1750 g |
| Nickel, ni | 6 µg | ~ | |||
| Seleniuma, Se | 36.5 µg | 55 µg | 66.4% | 49.2% | 151 g |
| Fluorine, F | 430 µg | 4000 µg | 10.8% | 8% | 930 g |
| Chrome, Cr | 55 µg | 50 µg | 110% | 81.5% | 91 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 4.3% | 1714 g |
| Uila | |||||
| Cholesterol | 50 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.5 g | Max 18.7 г | |||
| Monounsaturated gaʻoa oona | 3.14 g | min 16.8 g | 18.7% | 13.9% | |
| Polyunsaturated gaʻoa oona | 1.227 g | mai le 11.2 i le 20.6 | 11% | 8.1% | |
| Omega-3 fesoasoani gaʻo | 1.1 g | mai le 0.9 i le 3.7 | 100% | 74.1% | |
| Omega-6 fesoasoani gaʻo | 0.117 g | mai le 4.7 i le 16.8 | 2.5% | 1.9% |
O le malosi aoga o le 135 kcal.
Hering Pasefika maualalo ga'o tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 16,7%, vitamini B5 - 20%, vitamini B6 - 22,5%, vitamini B12 - 333,3%, vitamini PP - 39,5%, potassium - 13,4% , phosphorus - 27,5%, iodine - 26,7%, cobalt - 400%, selenium - 66,4%, chromium - 110%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
pine: calorie anotusi 135 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, o le a le aoga Pacific herring maualalo gaʻo, kalori, meaʻai, mea aoga Pacific herring maualalo gaʻo
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.