Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 64 kcal | 1684 kcal | 3.8% | 5.9% | 2631 g |
| Puipuia | 9.4 g | 76 g | 12.4% | 19.4% | 809 g |
| gaʻo | 1.4 g | 56 g | 2.5% | 3.9% | 4000 g |
| Carbohydrates | 6.28 g | 219 g | 2.9% | 4.5% | 3487 g |
| Alava alava | 2 g | 20 g | 10% | 15.6% | 1000 g |
| vai | 78.66 g | 2273 g | 3.5% | 5.5% | 2890 g |
| lefulefu | 2.26 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 378 µg | 900 µg | 42% | 65.6% | 238 g |
| Vitamini B1, thiamine | 0.257 mg | 1.5 mg | 17.1% | 26.7% | 584 g |
| Vitamini B2, riboflavin | 0.66 mg | 1.8 mg | 36.7% | 57.3% | 273 g |
| Vitamini B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 3.9% | 4000 g |
| Vitamini B6, pyridoxine | 1.2 mg | 2 mg | 60% | 93.8% | 167 g |
| Vitamini B9, folate | 40 µg | 400 µg | 10% | 15.6% | 1000 g |
| Vitamini C, ascorbic | 51.7 mg | 90 mg | 57.4% | 89.7% | 174 g |
| Vitamini PP, NE | 2.22 mg | 20 mg | 11.1% | 17.3% | 901 g |
| macronutrients | |||||
| Potasiuma, K | 337 mg | 2500 mg | 13.5% | 21.1% | 742 g |
| Kalisiu, CA | 185 mg | 1000 mg | 18.5% | 28.9% | 541 g |
| Magnesium, mg | 42 mg | 400 mg | 10.5% | 16.4% | 952 g |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 1.1% | 14444 g |
| Sulphur, S | 94 mg | 1000 mg | 9.4% | 14.7% | 1064 g |
| Phosphorus, P. | 112 mg | 800 mg | 14% | 21.9% | 714 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 4 mg | 18 mg | 22.2% | 34.7% | 450 g |
| Manganese, Mn | 1.063 mg | 2 mg | 53.2% | 83.1% | 188 g |
| Apamemea, Cu | 105 µg | 1000 µg | 10.5% | 16.4% | 952 g |
| Seleniuma, Se | 0.9 µg | 55 µg | 1.6% | 2.5% | 6111 g |
| Zinc, Zn | 0.6 mg | 12 mg | 5% | 7.8% | 2000 g |
| Taua Amino Oona | |||||
| Arginine * | 0.532 g | ~ | |||
| valea | 0.611 g | ~ | |||
| Histidine * | 0.196 g | ~ | |||
| Isoleucine | 0.451 g | ~ | |||
| leucine | 0.791 g | ~ | |||
| lysine | 0.537 g | ~ | |||
| methionine | 0.123 g | ~ | |||
| threonine | 0.411 g | ~ | |||
| tryptophan | 0.144 g | ~ | |||
| phenylalanine | 0.487 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.705 g | ~ | |||
| Aspartic acid | 0.92 g | ~ | |||
| glycine | 0.517 g | ~ | |||
| glutamic acid | 1.035 g | ~ | |||
| proline | 0.451 g | ~ | |||
| serine | 0.414 g | ~ | |||
| tyrosin | 0.347 g | ~ | |||
| cysteine | 0.14 g | ~ |
O le malosi aoga o le 64 kcal.
- ipu, tataina = 21 g (13.4 kCal)
Moringa oleifera, lau, mata tamaoaiga i vitamini ma minerals pei o: vitamini A - 42%, vitamini B1 - 17,1%, vitamini B2 - 36,7%, vitamini B6 - 60%, vitamini C - 57,4%, vitamini PP - 11,1 %, potassium - 13,5%, calcium - 18,5%, phosphorus - 14%, uʻamea - 22,2%, manganese - 53,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: kalori mea i totonu 64 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Moringa oilseed, laulaʻau, mata, kalori, mea aoga, aoga aoga Moringa oilseed, lau, mata