Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 594 kcal | 1684 kcal | 35.3% | 5.9% | 284 g |
| Puipuia | 17.3 g | 76 g | 22.8% | 3.8% | 439 g |
| gaʻo | 51.45 g | 56 g | 91.9% | 15.5% | 109 g |
| Carbohydrates | 16.35 g | 219 g | 7.5% | 1.3% | 1339 g |
| Alava alava | 9 g | 20 g | 45% | 7.6% | 222 g |
| vai | 1.75 g | 2273 g | 0.1% | 129886 g | |
| lefulefu | 4.15 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 166667 g | |
| Lutein + Zeaxanthin | 21 µg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 2.2% | 750 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 1.9% | 900 g |
| Vitamini B4, filifili | 54.3 mg | 500 mg | 10.9% | 1.8% | 921 g |
| Vitamini B5, pantothenic | 1.205 mg | 5 mg | 24.1% | 4.1% | 415 g |
| Vitamini B6, pyridoxine | 0.296 mg | 2 mg | 14.8% | 2.5% | 676 g |
| Vitamini B9, folate | 50 µg | 400 µg | 12.5% | 2.1% | 800 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamini E, alpha tocopherol, TE | 10.94 mg | 15 mg | 72.9% | 12.3% | 137 g |
| Vitamini K, phylloquinone | 12.9 µg | 120 µg | 10.8% | 1.8% | 930 g |
| Vitamini PP, NE | 4.7 mg | 20 mg | 23.5% | 4% | 426 g |
| macronutrients | |||||
| Potasiuma, K | 693 mg | 2500 mg | 27.7% | 4.7% | 361 g |
| Kalisiu, CA | 70 mg | 1000 mg | 7% | 1.2% | 1429 g |
| Magnesium, mg | 225 mg | 400 mg | 56.3% | 9.5% | 178 g |
| Sodium, Na | 345 mg | 1300 mg | 26.5% | 4.5% | 377 g |
| Sulphur, S | 173 mg | 1000 mg | 17.3% | 2.9% | 578 g |
| Phosphorus, P. | 435 mg | 800 mg | 54.4% | 9.2% | 184 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.7 mg | 18 mg | 20.6% | 3.5% | 486 g |
| Manganese, Mn | 1.937 mg | 2 mg | 96.9% | 16.3% | 103 g |
| Apamemea, Cu | 1279 µg | 1000 µg | 127.9% | 21.5% | 78 g |
| Seleniuma, Se | 7.5 µg | 55 µg | 13.6% | 2.3% | 733 g |
| Zinc, Zn | 3.8 mg | 12 mg | 31.7% | 5.3% | 316 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 4.8 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 2.242 g | ~ | |||
| valea | 0.934 g | ~ | |||
| Histidine * | 0.48 g | ~ | |||
| Isoleucine | 0.744 g | ~ | |||
| leucine | 1.371 g | ~ | |||
| lysine | 0.712 g | ~ | |||
| methionine | 0.228 g | ~ | |||
| threonine | 0.597 g | ~ | |||
| tryptophan | 0.264 g | ~ | |||
| phenylalanine | 0.953 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.806 g | ~ | |||
| Aspartic acid | 2.056 g | ~ | |||
| glycine | 1.064 g | ~ | |||
| glutamic acid | 4.423 g | ~ | |||
| proline | 0.875 g | ~ | |||
| serine | 0.917 g | ~ | |||
| tyrosin | 0.676 g | ~ | |||
| cysteine | 0.287 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.5 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.045 g | ~ | |||
| 10: 0 Caprica | 0.045 g | ~ | |||
| 12: 0 Louic | 0.269 g | ~ | |||
| 14:0 Myristic | 0.215 g | ~ | |||
| 16:0 Palmitic | 4.188 g | ~ | |||
| 18:0 Stearin | 1.739 g | ~ | |||
| Monounsaturated gaʻoa oona | 31.395 g | min 16.8 g | 186.9% | 31.5% | |
| 16: 1 Palmitoleic | 0.223 g | ~ | |||
| 18:1 Olein (omega-9) | 30.802 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.259 g | ~ | |||
| Polyunsaturated gaʻoa oona | 10.768 g | mai le 11.2 i le 20.6 | 96.1% | 16.2% | |
| 18: 2 Linoleic | 10.535 g | ~ | |||
| 18: 3 Linolenic | 0.19 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.19 g | mai le 0.9 i le 3.7 | 21.1% | 3.6% | |
| Omega-6 fesoasoani gaʻo | 10.535 g | mai le 4.7 i le 16.8 | 100% | 16.8% |
O le malosi aoga o le 594 kcal.
- ipu = 137 g (813.8 kCal)
- Oz = 28.35 g (168.4 kCal)
Nati, faʻafefiloi ma pinati, faʻagogo masima, ma masima tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 13,3%, vitamini B2 - 11,1%, vitamini B5 - 24,1%, vitamini B6 - 14,8%, vitamini B9 - 12,5%, vitamini E - 72,9%, vitamini PP - 23,5%, potassium - 27,7%, magnesium - 56,3%, phosphorus - 54,4%, uʻamea - 20,6%, manganese - 96,9%, 'apamemea - 127,9%, selenium - 13,6%, metala paʻepaʻe - 31,7%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 594 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga mo Nati, faʻafefiloi ma pinati, faʻamago faʻagogo, ma masima, kalori, meaʻai, mea aoga Nuts, faʻafefiloi ma pinati, faʻamago faʻamago, ma masima