Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 67 kcal | 1684 kcal | 4% | 6% | 2513 g |
| Puipuia | 0.5 g | 76 g | 0.7% | 1% | 15200 g |
| gaʻo | 0.4 g | 56 g | 0.7% | 1% | 14000 g |
| Carbohydrates | 15.3 g | 219 g | 7% | 10.4% | 1431 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 1.6 g | 20 g | 8% | 11.9% | 1250 g |
| vai | 81.5 g | 2273 g | 3.6% | 5.4% | 2789 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 33.1% | 450 g |
| beta carotenes | 1.2 mg | 5 mg | 24% | 35.8% | 417 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamini B4, filifili | 7.6 mg | 500 mg | 1.5% | 2.2% | 6579 g |
| Vitamini B5, pantothenic | 7.6 mg | 5 mg | 152% | 226.9% | 66 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.5% | 2000 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 3% | 5000 g |
| Vitamini C, ascorbic | 15 mg | 90 mg | 16.7% | 24.9% | 600 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 4.9% | 3000 g |
| Vitamini H, biotin | 7.5 µg | 50 µg | 15% | 22.4% | 667 g |
| Vitamini K, phylloquinone | 2.6 µg | 120 µg | 2.2% | 3.3% | 4615 g |
| Vitamini PP, NE | 0.3 mg | 20 mg | 1.5% | 2.2% | 6667 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 200 mg | 2500 mg | 8% | 11.9% | 1250 g |
| Kalisiu, CA | 127 mg | 1000 mg | 12.7% | 19% | 787 g |
| Magnesium, mg | 56 mg | 400 mg | 14% | 20.9% | 714 g |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 1.8% | 8667 g |
| Sulphur, S | 5.8 mg | 1000 mg | 0.6% | 0.9% | 17241 g |
| Phosphorus, P. | 42 mg | 800 mg | 5.3% | 7.9% | 1905 g |
| Chlorine, Cl | 23.6 mg | 2300 mg | 1% | 1.5% | 9746 g |
| Lolomi elemene | |||||
| Alumini, Al | 470.9 µg | ~ | |||
| Bohr, B. | 2.2 µg | ~ | |||
| Vanadium, V | 6.5 µg | ~ | |||
| Uʻamea, Fe | 2.5 mg | 18 mg | 13.9% | 20.7% | 720 g |
| Iodine, ou | 60 µg | 150 µg | 40% | 59.7% | 250 g |
| Cobalt, Co | 3.64 µg | 10 µg | 36.4% | 54.3% | 275 g |
| Lithium, Li | 28.1 µg | ~ | |||
| Manganese, Mn | 0.355 mg | 2 mg | 17.8% | 26.6% | 563 g |
| Apamemea, Cu | 113 µg | 1000 µg | 11.3% | 16.9% | 885 g |
| Molybdenum, Mo. | 10.5 µg | 70 µg | 15% | 22.4% | 667 g |
| Nickel, ni | 12.9 µg | ~ | |||
| Rubidium, Rb | 63 µg | ~ | |||
| Seleniuma, Se | 0.6 µg | 55 µg | 1.1% | 1.6% | 9167 g |
| Strontium, Matua | 40 µg | ~ | |||
| Fluorine, F | 105.3 µg | 4000 µg | 2.6% | 3.9% | 3799 g |
| Chrome, Cr | 7.9 µg | 50 µg | 15.8% | 23.6% | 633 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 1.3% | 10909 g |
| Zirconium, Zr | 75.7 µg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 15.3 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.1 g | Max 18.7 г | |||
| Polyunsaturated gaʻoa oona | |||||
| Omega-3 fesoasoani gaʻo | 0.004 g | mai le 0.9 i le 3.7 | 0.4% | 0.6% | |
| Omega-6 fesoasoani gaʻo | 0.039 g | mai le 4.7 i le 16.8 | 0.8% | 1.2% |
O le malosi aoga o le 67 kcal.
- Fasi = 85 gr (57 kcal)
Persimmon tamaoaiga i vitamini ma minerals pei o: vitamini A - 22,2%, beta-carotene - 24%, vitamini B5 - 152%, vitamini C - 16,7%, vitamini H - 15%, kalisiu - 12,7%, magnesium - 14%, iron - 13,9%, iodine - 40%, cobalt - 36,4%, manganese - 17,8%, 'apamemea - 11,3%, molybdenum - 15%, chromium - 15,8%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
pine: kalori mea i totonu 67 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerale, faʻafefea ona aoga Persimmons, kalori, meaʻai, aoga aoga o Persimmons
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.
Malo,
e mafai ona e fa'apipi'i le puna o na fa'atauga?
– Fa'avasegaga vaila'au o mea'ai: Siata fa'asino mo mea o lo'o i totonu o mea'ai taua ma le tau o le malosi o mea'ai. Tusi. I: / Ed. IM Skurikhin ma MN Volgarev. – 2nd ed., toe teuteu. ma faaopoopoga – M.: Agropromizdat, 1987;
- Su'ega vaila'au o mea'ai: Fa'asinomaga laulau o mea o lo'o i ai amino acids, fatty acids, vitamini, micro and macro elements, organic acids ma carbohydrates. Tusi. II: / Ed. IM Skurikhin ma MN Volgarev. – 2nd ed., toe teuteu. ma faaopoopoga – M.: Agropromizdat, 1987.
-USDA