Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 g |
| Puipuia | 0.8 g | 76 g | 1.1% | 3.3% | 9500 g |
| gaʻo | 0.4 g | 56 g | 0.7% | 2.1% | 14000 g |
| Carbohydrates | 7.49 g | 219 g | 3.4% | 10.3% | 2924 g |
| vai | 90.81 g | 2273 g | 4% | 12.1% | 2503 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 75 µg | 900 µg | 8.3% | 25.2% | 1200 g |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 6.1% | 5000 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.7% | 4500 g |
| Vitamini C, ascorbic | 26.3 mg | 90 mg | 29.2% | 88.5% | 342 g |
| Vitamini PP, NE | 0.3 mg | 20 mg | 1.5% | 4.5% | 6667 g |
| macronutrients | |||||
| Potasiuma, K | 103 mg | 2500 mg | 4.1% | 12.4% | 2427 g |
| Kalisiu, CA | 9 mg | 1000 mg | 0.9% | 2.7% | 11111 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 9.1% | 3333 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g |
| Sulphur, S | 8 mg | 1000 mg | 0.8% | 2.4% | 12500 g |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 4.2% | 7273 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 3.3% | 9000 g |
O le malosi aoga o le 33 kcal.
- ipu = 173 g (57.1 kCal)
- fualaʻau e aunoa ma le otaota = 7 g (2.3 kcal)
Pitanga (Surinamese cherry), raw mauoa i vitamini ma minerals pei o: vitamini C - 29,2%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
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