Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 202 kcal | 1684 kcal | 12% | 5.9% | 834 g |
| Puipuia | 10.3 g | 76 g | 13.6% | 6.7% | 738 g |
| gaʻo | 17.2 g | 56 g | 30.7% | 15.2% | 326 g |
| Carbohydrates | 1.5 g | 219 g | 0.7% | 0.3% | 14600 g |
| Alava alava | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| vai | 68 g | 2273 g | 3% | 1.5% | 3343 g |
| lefulefu | 2.8 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.15 mg | 1.5 mg | 10% | 5% | 1000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.8% | 1800 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 g |
| Vitamini PP, NE | 4.3 mg | 20 mg | 21.5% | 10.6% | 465 g |
| niacin | 2.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 212 mg | 2500 mg | 8.5% | 4.2% | 1179 g |
| Kalisiu, CA | 18 mg | 1000 mg | 1.8% | 0.9% | 5556 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 2.1% | 2353 g |
| Sodium, Na | 904 mg | 1300 mg | 69.5% | 34.4% | 144 g |
| Sulphur, S | 103 mg | 1000 mg | 10.3% | 5.1% | 971 g |
| Phosphorus, P. | 149 mg | 800 mg | 18.6% | 9.2% | 537 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.9 mg | 18 mg | 10.6% | 5.2% | 947 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.9 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 45 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.8 g | Max 18.7 г |
O le malosi aoga o le 202 kcal.
- Fasi = 100 gr (202 kcal)
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.