Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 312 kcal | 1684 kcal | 18.5% | 5.9% | 540 g |
| Puipuia | 12 g | 76 g | 15.8% | 5.1% | 633 g |
| gaʻo | 28.51 g | 56 g | 50.9% | 16.3% | 196 g |
| Carbohydrates | 1.8 g | 219 g | 0.8% | 0.3% | 12167 g |
| vai | 56.7 g | 2273 g | 2.5% | 0.8% | 4009 g |
| lefulefu | 0.99 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamini B4, filifili | 41.2 mg | 500 mg | 8.2% | 2.6% | 1214 g |
| Vitamini B6, pyridoxine | 0.12 mg | 2 mg | 6% | 1.9% | 1667 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 0.3% | 10000 g |
| Vitamini B12, cobalamin | 1.54 µg | 3 µg | 51.3% | 16.4% | 195 g |
| Vitamini D, calciferol | 0.9 µg | 10 µg | 9% | 2.9% | 1111 g |
| Vitamini E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.4% | 8824 g |
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 g |
| Vitamini PP, NE | 2.42 mg | 20 mg | 12.1% | 3.9% | 826 g |
| Betaine | 3.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 166 mg | 2500 mg | 6.6% | 2.1% | 1506 g |
| Kalisiu, CA | 20 mg | 1000 mg | 2% | 0.6% | 5000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.3% | 13333 g |
| Sodium, Na | 311 mg | 1300 mg | 23.9% | 7.7% | 418 g |
| Sulphur, S | 120 mg | 1000 mg | 12% | 3.8% | 833 g |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 3.5% | 920 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.43 mg | 18 mg | 7.9% | 2.5% | 1259 g |
| Apamemea, Cu | 60 µg | 1000 µg | 6% | 1.9% | 1667 g |
| Seleniuma, Se | 12 µg | 55 µg | 21.8% | 7% | 458 g |
| Zinc, Zn | 2.17 mg | 12 mg | 18.1% | 5.8% | 553 g |
| Uila | |||||
| Cholesterol | 61 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 12.038 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.08 g | ~ | |||
| 12: 0 Louic | 0.06 g | ~ | |||
| 14:0 Myristic | 0.939 g | ~ | |||
| 16:0 Palmitic | 6.514 g | ~ | |||
| 18:0 Stearin | 3.956 g | ~ | |||
| Monounsaturated gaʻoa oona | 13.606 g | min 16.8 g | 81% | 26% | |
| 16: 1 Palmitoleic | 1.628 g | ~ | |||
| 18:1 Olein (omega-9) | 11.978 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.379 g | mai le 11.2 i le 20.6 | 12.3% | 3.9% | |
| 18: 2 Linoleic | 1.109 g | ~ | |||
| 18: 3 Linolenic | 0.27 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.27 g | mai le 0.9 i le 3.7 | 30% | 9.6% | |
| Omega-6 fesoasoani gaʻo | 1.109 g | mai le 4.7 i le 16.8 | 23.6% | 7.6% |
O le malosi aoga o le 312 kcal.
- ipu, fasi = 151 g (471.1 kCal)
- frankfurter = 57 g (177.8 kkal)
Sosis (sosisi), maualalo mea. Sodium tamaoaiga i vitamini ma minerals pei o: vitamini B12 - 51,3%, vitamini PP - 12,1%, selenium - 21,8%, metala paʻepaʻe - 18,1%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 312 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a le aoga Sosis (sosisi), ma le maualalo mea. Sodium, kalori, meaʻai, mea aoga aoga Sausage (sosisi), maualalo mea. Sodium