Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 118 kcal | 1684 kcal | 7% | 5.9% | 1427 g |
| Puipuia | 3.4 g | 76 g | 4.5% | 3.8% | 2235 g |
| gaʻo | 6.4 g | 56 g | 11.4% | 9.7% | 875 g |
| Carbohydrates | 11.6 g | 219 g | 5.3% | 4.5% | 1888 g |
| Alava alava | 2.7 g | 20 g | 13.5% | 11.4% | 741 g |
| vai | 74.6 g | 2273 g | 3.3% | 2.8% | 3047 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.3% | 30000 g |
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.3% | 25000 g |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.4% | 6000 g |
| Vitamini C, ascorbic | 10.8 mg | 90 mg | 12% | 10.2% | 833 g |
| Vitamini E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 9.1% | 938 g |
| Vitamini PP, NE | 0.9 mg | 20 mg | 4.5% | 3.8% | 2222 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 155 mg | 2500 mg | 6.2% | 5.3% | 1613 g |
| Kalisiu, CA | 42 mg | 1000 mg | 4.2% | 3.6% | 2381 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 3.6% | 2353 g |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 15.5% | 546 g |
| Phosphorus, P. | 42 mg | 800 mg | 5.3% | 4.5% | 1905 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 4.7% | 1800 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 8.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.8 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 17 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.5 g | Max 18.7 г |
O le malosi aoga o le 118 kcal.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.