Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 149 kcal | 1684 kcal | 8.8% | 5.9% | 1130 g |
| Puipuia | 6.36 g | 76 g | 8.4% | 5.6% | 1195 g |
| gaʻo | 0.5 g | 56 g | 0.9% | 0.6% | 11200 g |
| Carbohydrates | 30.96 g | 219 g | 14.1% | 9.5% | 707 g |
| Alava alava | 2.1 g | 20 g | 10.5% | 7% | 952 g |
| vai | 58.58 g | 2273 g | 2.6% | 1.7% | 3880 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 16 µg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 8.9% | 750 g |
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 4.1% | 1636 g |
| Vitamini B4, filifili | 23.2 mg | 500 mg | 4.6% | 3.1% | 2155 g |
| Vitamini B5, pantothenic | 0.596 mg | 5 mg | 11.9% | 8% | 839 g |
| Vitamini B6, pyridoxine | 1.235 mg | 2 mg | 61.8% | 41.5% | 162 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.5% | 13333 g |
| Vitamini C, ascorbic | 31.2 mg | 90 mg | 34.7% | 23.3% | 288 g |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.3% | 18750 g |
| Vitamini K, phylloquinone | 1.7 µg | 120 µg | 1.4% | 0.9% | 7059 g |
| Vitamini PP, NE | 0.7 mg | 20 mg | 3.5% | 2.3% | 2857 g |
| macronutrients | |||||
| Potasiuma, K | 401 mg | 2500 mg | 16% | 10.7% | 623 g |
| Kalisiu, CA | 181 mg | 1000 mg | 18.1% | 12.1% | 552 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 4.2% | 1600 g |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 0.9% | 7647 g |
| Sulphur, S | 63.6 mg | 1000 mg | 6.4% | 4.3% | 1572 g |
| Phosphorus, P. | 153 mg | 800 mg | 19.1% | 12.8% | 523 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.7 mg | 18 mg | 9.4% | 6.3% | 1059 g |
| Manganese, Mn | 1.672 mg | 2 mg | 83.6% | 56.1% | 120 g |
| Apamemea, Cu | 299 µg | 1000 µg | 29.9% | 20.1% | 334 g |
| Seleniuma, Se | 14.2 µg | 55 µg | 25.8% | 17.3% | 387 g |
| Zinc, Zn | 1.16 mg | 12 mg | 9.7% | 6.5% | 1034 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.634 g | ~ | |||
| valea | 0.291 g | ~ | |||
| Histidine * | 0.113 g | ~ | |||
| Isoleucine | 0.217 g | ~ | |||
| leucine | 0.308 g | ~ | |||
| lysine | 0.273 g | ~ | |||
| methionine | 0.076 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| tryptophan | 0.066 g | ~ | |||
| phenylalanine | 0.183 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.132 g | ~ | |||
| Aspartic acid | 0.489 g | ~ | |||
| glycine | 0.2 g | ~ | |||
| glutamic acid | 0.805 g | ~ | |||
| proline | 0.1 g | ~ | |||
| serine | 0.19 g | ~ | |||
| tyrosin | 0.081 g | ~ | |||
| cysteine | 0.065 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.089 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.087 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.011 g | min 16.8 g | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.249 g | mai le 11.2 i le 20.6 | 2.2% | 1.5% | |
| 18: 2 Linoleic | 0.229 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.02 g | mai le 0.9 i le 3.7 | 2.2% | 1.5% | |
| Omega-6 fesoasoani gaʻo | 0.229 g | mai le 4.7 i le 16.8 | 4.9% | 3.3% |
O le malosi aoga o le 149 kcal.
- ipu = 136 g (202.6 kCal)
- tsp = 2.8g (4.2kKale)
- clove = 3 g (4.5 kcal)
- 3 cloves = 9 g (13.4 kcal)
Kaliki, mata mauoa i vitamini ma minerale e pei o: vitamini B1 - 13,3%, vitamini B5 - 11,9%, vitamini B6 - 61,8%, vitamini C - 34,7%, potassium - 16%, calcium - 18,1 %, phosphorus - 19,1%, manganese - 83,6%, 'apamemea - 29,9%, seleni - 25,8%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 149 kcal, vailaʻau tuʻufaʻatasia, tau aoga, vitamini, minerale, pe faʻafefea ona aoga Garlic, mata, kalori, meaʻai, mea aoga Garlic, mata