Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 75 kcal | 1684 kcal | 4.5% | 6% | 2245 g |
| Puipuia | 1.3 g | 76 g | 1.7% | 2.3% | 5846 g |
| gaʻo | 4.8 g | 56 g | 8.6% | 11.5% | 1167 g |
| Carbohydrates | 6.1 g | 219 g | 2.8% | 3.7% | 3590 g |
| Alava alava | 1 g | 20 g | 5% | 6.7% | 2000 g |
| vai | 84.8 g | 2273 g | 3.7% | 4.9% | 2680 g |
| lefulefu | 1.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 88 µg | 900 µg | 9.8% | 13.1% | 1023 g |
| beta carotenes | 0.53 mg | 5 mg | 10.6% | 14.1% | 943 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.5% | 9000 g |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1.9% | 6923 g |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 10.7% | 1250 g |
| Vitamini PP, NE | 0.3 mg | 20 mg | 1.5% | 2% | 6667 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 62 mg | 2500 mg | 2.5% | 3.3% | 4032 g |
| Kalisiu, CA | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.3% | 4000 g |
| Sodium, Na | 327 mg | 1300 mg | 25.2% | 33.6% | 398 g |
| Phosphorus, P. | 70 mg | 800 mg | 8.8% | 11.7% | 1143 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 2.9% | 4500 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 4 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.5 g | Max 18.7 г |
O le malosi aoga o le 75 kcal.
pine: kalori mea 75 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga aniani sosi 2-76, kalori, meaʻai, aoga meatotino Aniani sosi 2-76