Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 g |
| Puipuia | 1.1 g | 76 g | 1.4% | 2.9% | 6909 g |
| gaʻo | 2 g | 56 g | 3.6% | 7.5% | 2800 g |
| Carbohydrates | 6.2 g | 219 g | 2.8% | 5.8% | 3532 g |
| Alava alava | 0.5 g | 20 g | 2.5% | 5.2% | 4000 g |
| vai | 88.5 g | 2273 g | 3.9% | 8.1% | 2568 g |
| lefulefu | 1.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 120 µg | 900 µg | 13.3% | 27.7% | 750 g |
| beta carotenes | 0.72 mg | 5 mg | 14.4% | 30% | 694 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1.7% | 12857 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.3% | 2500 g |
| Vitamini PP, NE | 0.3 mg | 20 mg | 1.5% | 3.1% | 6667 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 45 mg | 2500 mg | 1.8% | 3.8% | 5556 g |
| Kalisiu, CA | 17 mg | 1000 mg | 1.7% | 3.5% | 5882 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 g |
| Sodium, Na | 386 mg | 1300 mg | 29.7% | 61.9% | 337 g |
| Phosphorus, P. | 81 mg | 800 mg | 10.1% | 21% | 988 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 4.6% | 4500 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.2 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.6 g | Max 18.7 г |
O le malosi aoga o le 48 kcal.
Sosi mumu autu 2-74 ta'itasi tamaoaiga i vitamini ma minerals pei o: vitamini A - 13,3%, beta-carotene - 14,4%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
pine: calorie anotusi 48 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga Sasi mumu mumu 2-74 taʻitasi, kaloli, meaʻai, mea aoga Sasi mumu 2-74 taʻitasi