Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 14 kcal | 1684 kcal | 0.8% | 5.7% | 12029 g |
| Puipuia | 1.5 g | 76 g | 2% | 14.3% | 5067 g |
| gaʻo | 0.17 g | 56 g | 0.3% | 2.1% | 32941 g |
| Carbohydrates | 0.71 g | 219 g | 0.3% | 2.1% | 30845 g |
| Alava alava | 1.7 g | 20 g | 8.5% | 60.7% | 1176 g |
| vai | 95.24 g | 2273 g | 4.2% | 30% | 2387 g |
| lefulefu | 0.68 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 48 µg | 900 µg | 5.3% | 37.9% | 1875 g |
| Vitamini B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 20.7% | 3409 g |
| Vitamini B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 17.1% | 4091 g |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 11.4% | 6250 g |
| Vitamini B6, pyridoxine | 0.177 mg | 2 mg | 8.9% | 63.6% | 1130 g |
| Vitamini B9, folate | 53 µg | 400 µg | 13.3% | 95% | 755 g |
| Vitamini C, ascorbic | 15.8 mg | 90 mg | 17.6% | 125.7% | 570 g |
| Vitamini PP, NE | 0.5 mg | 20 mg | 2.5% | 17.9% | 4000 g |
| macronutrients | |||||
| Potasiuma, K | 225 mg | 2500 mg | 9% | 64.3% | 1111 g |
| Kalisiu, CA | 32 mg | 1000 mg | 3.2% | 22.9% | 3125 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 17.9% | 4000 g |
| Sodium, Na | 245 mg | 1300 mg | 18.8% | 134.3% | 531 g |
| Sulphur, S | 15 mg | 1000 mg | 1.5% | 10.7% | 6667 g |
| Phosphorus, P. | 39 mg | 800 mg | 4.9% | 35% | 2051 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 12.1% | 6000 g |
| Manganese, Mn | 0.153 mg | 2 mg | 7.7% | 55% | 1307 g |
| Apamemea, Cu | 29 µg | 1000 µg | 2.9% | 20.7% | 3448 g |
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 5% | 13750 g |
| Zinc, Zn | 0.18 mg | 12 mg | 1.5% | 10.7% | 6667 g |
| Taua Amino Oona | |||||
| Arginine * | 0.084 g | ~ | |||
| valea | 0.066 g | ~ | |||
| Histidine * | 0.026 g | ~ | |||
| Isoleucine | 0.085 g | ~ | |||
| leucine | 0.088 g | ~ | |||
| lysine | 0.089 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.049 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.044 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.086 g | ~ | |||
| Aspartic acid | 0.108 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| glutamic acid | 0.36 g | ~ | |||
| proline | 0.031 g | ~ | |||
| serine | 0.048 g | ~ | |||
| tyrosin | 0.029 g | ~ | |||
| cysteine | 0.017 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.036 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.032 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.02 g | min 16.8 g | 0.1% | 0.7% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.018 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.061 g | mai le 11.2 i le 20.6 | 0.5% | 3.6% | |
| 18: 2 Linoleic | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.048 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.048 g | mai le 0.9 i le 3.7 | 5.3% | 37.9% | |
| Omega-6 fesoasoani gaʻo | 0.013 g | mai le 4.7 i le 16.8 | 0.3% | 2.1% |
O le malosi aoga o le 14 kcal.
- ipu, sasaina = 119 g (16.7 kCal)
- lau = 14 g (2 kcal)
Kapisi Peking (pe-tsai), vela, ma masima tamaoaiga i vitamini ma minerals pei o: vitamini B9 - 13,3%, vitamini C - 17,6%
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: calorie anotusi 14 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, aisea e aoga ai le kapisi Peking (pe-tsai), kuka, ma masima, calories, meaʻai, mea aoga Kapisi Peking (pe-tsai), kuka, ma masima