Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 12 kcal | 1684 kcal | 0.7% | 5.8% | 14033 g |
| Puipuia | 0.5 g | 76 g | 0.7% | 5.8% | 15200 g |
| gaʻo | 0.3 g | 56 g | 0.5% | 4.2% | 18667 g |
| Carbohydrates | 1.41 g | 219 g | 0.6% | 5% | 15532 g |
| Alava alava | 1 g | 20 g | 5% | 41.7% | 2000 g |
| vai | 94.34 g | 2273 g | 4.2% | 35% | 2409 g |
| lefulefu | 2.45 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 6 µg | 900 µg | 0.7% | 5.8% | 15000 g |
| Alefa Carotene | 13 µg | ~ | |||
| beta carotenes | 0.053 mg | 5 mg | 1.1% | 9.2% | 9434 g |
| beta Cryptoxanthin | 30 µg | ~ | |||
| Lutein + Zeaxanthin | 28 µg | ~ | |||
| Vitamini B1, thiamine | 0.045 mg | 1.5 mg | 3% | 25% | 3333 g |
| Vitamini B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 26.7% | 3158 g |
| Vitamini B4, filifili | 3.4 mg | 500 mg | 0.7% | 5.8% | 14706 g |
| Vitamini B5, pantothenic | 0.201 mg | 5 mg | 4% | 33.3% | 2488 g |
| Vitamini B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 15% | 5714 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 16.7% | 5000 g |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 21.7% | 3913 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1.7% | 50000 g |
| Vitamini K, phylloquinone | 17.3 µg | 120 µg | 14.4% | 120% | 694 g |
| Vitamini PP, NE | 0.109 mg | 20 mg | 0.5% | 4.2% | 18349 g |
| macronutrients | |||||
| Potasiuma, K | 117 mg | 2500 mg | 4.7% | 39.2% | 2137 g |
| Kalisiu, CA | 57 mg | 1000 mg | 5.7% | 47.5% | 1754 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 15% | 5714 g |
| Sodium, Na | 809 mg | 1300 mg | 62.2% | 518.3% | 161 g |
| Sulphur, S | 5 mg | 1000 mg | 0.5% | 4.2% | 20000 g |
| Phosphorus, P. | 16 mg | 800 mg | 2% | 16.7% | 5000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.26 mg | 18 mg | 1.4% | 11.7% | 6923 g |
| Manganese, Mn | 0.062 mg | 2 mg | 3.1% | 25.8% | 3226 g |
| Apamemea, Cu | 28 µg | 1000 µg | 2.8% | 23.3% | 3571 g |
| Fluorine, F | 30.1 µg | 4000 µg | 0.8% | 6.7% | 13289 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 6.7% | 12000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.07 g | Max 100 г | |||
| Kulukose (dextrose) | 0.52 g | ~ | |||
| fructose | 0.55 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.04 g | ~ | |||
| valea | 0.02 g | ~ | |||
| Histidine * | 0.009 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysine | 0.026 g | ~ | |||
| methionine | 0.005 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.017 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.021 g | ~ | |||
| Aspartic acid | 0.037 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| glutamic acid | 0.177 g | ~ | |||
| proline | 0.014 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosin | 0.01 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Uila | |||||
| Phytosterols | 14 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.079 g | Max 18.7 г | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.065 g | ~ | |||
| 18:0 Stearin | 0.008 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.005 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.122 g | mai le 11.2 i le 20.6 | 1.1% | 9.2% | |
| 18: 2 Linoleic | 0.052 g | ~ | |||
| 18: 3 Linolenic | 0.07 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.07 g | mai le 0.9 i le 3.7 | 7.8% | 65% | |
| Omega-6 fesoasoani gaʻo | 0.052 g | mai le 4.7 i le 16.8 | 1.1% | 9.2% |
O le malosi aoga o le 12 kcal.
- laititi = 37 g (4.4 kcal)
- fasi = 7 g (0.8 kCal)
- fasi = 65 g (7.8 kCal)
- ipu, tataina pe faʻapipiʻia = 143 g (17.2 kcal)
- tao = 35 g (4.2 kcal)
- ipu (tusa ma le 23 fasi) = 155g (18.6 kcal)
- lapoʻa (4 ″ umi) = 135 gr (16.2 kcal)
Piko kukama ma aneto mauoa i vitamini ma minerals pei o: vitamini K - 14,4%
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: kalori mea 12 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerale, o le a aoga mo Piko kukama ma aneto, kalori, meaʻai, aoga aoga Piko kukama ma aneto