Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 91 kcal | 1684 kcal | 5.4% | 5.9% | 1851 g |
| Puipuia | 0.58 g | 76 g | 0.8% | 0.9% | 13103 g |
| gaʻo | 0.41 g | 56 g | 0.7% | 0.8% | 13659 g |
| Carbohydrates | 20.15 g | 219 g | 9.2% | 10.1% | 1087 g |
| Alava alava | 1 g | 20 g | 5% | 5.5% | 2000 g |
| vai | 76.2 g | 2273 g | 3.4% | 3.7% | 2983 g |
| lefulefu | 1.65 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 38 µg | 900 µg | 4.2% | 4.6% | 2368 g |
| Alefa Carotene | 81 µg | ~ | |||
| beta carotenes | 0.325 mg | 5 mg | 6.5% | 7.1% | 1538 g |
| beta Cryptoxanthin | 186 µg | ~ | |||
| Lutein + Zeaxanthin | 170 µg | ~ | |||
| Vitamini B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.9% | 6000 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
| Vitamini B4, filifili | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 g |
| Vitamini B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.1% | 9804 g |
| Vitamini B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 1.3% | 8333 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.3% | 40000 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.9% | 12857 g |
| Vitamini E, alpha tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 2.6% | 4167 g |
| Vitamini K, phylloquinone | 47.1 µg | 120 µg | 39.3% | 43.2% | 255 g |
| Vitamini PP, NE | 0.115 mg | 20 mg | 0.6% | 0.7% | 17391 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 100 mg | 2500 mg | 4% | 4.4% | 2500 g |
| Kalisiu, CA | 61 mg | 1000 mg | 6.1% | 6.7% | 1639 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2% | 5714 g |
| Sodium, Na | 457 mg | 1300 mg | 35.2% | 38.7% | 284 g |
| Sulphur, S | 5.8 mg | 1000 mg | 0.6% | 0.7% | 17241 g |
| Phosphorus, P. | 18 mg | 800 mg | 2.3% | 2.5% | 4444 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.25 mg | 18 mg | 1.4% | 1.5% | 7200 g |
| Manganese, Mn | 0.065 mg | 2 mg | 3.3% | 3.6% | 3077 g |
| Apamemea, Cu | 28 µg | 1000 µg | 2.8% | 3.1% | 3571 g |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 1.1% | 10000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 18.27 g | Max 100 г | |||
| Kulukose (dextrose) | 9.17 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| fructose | 8.81 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.031 g | ~ | |||
| valea | 0.021 g | ~ | |||
| Histidine * | 0.007 g | ~ | |||
| Isoleucine | 0.021 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysine | 0.031 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.021 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.021 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.026 g | ~ | |||
| Aspartic acid | 0.042 g | ~ | |||
| glycine | 0.026 g | ~ | |||
| glutamic acid | 0.169 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tyrosin | 0.01 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Uila | |||||
| Phytosterols | 14 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.067 g | Max 18.7 г | |||
| 12: 0 Louic | 0.002 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.056 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.004 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.106 g | mai le 11.2 i le 20.6 | 0.9% | 1% | |
| 18: 2 Linoleic | 0.046 g | ~ | |||
| 18: 3 Linolenic | 0.06 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.06 g | mai le 0.9 i le 3.7 | 6.7% | 7.4% | |
| Omega-6 fesoasoani gaʻo | 0.046 g | mai le 4.7 i le 16.8 | 1% | 1.1% |
O le malosi aoga o le 91 kcal.
- ipu = 153 g (139.2 kCal)
- ipu, tataina = 160 g (145.6 kCal)
- lapoʻa Gherkin (3 ″ umi) = 35 гр (31.9 кКал)
- Gherkin (2-3 / 4 ″ umi) = 25 g (22.8 kCal)
- ogatotonu Gherkin (2-1 / 8 ″ umi) = 6 g (5.5 kCal)
- malamala = 7.5 g (6.8 kCal)
- laititi Gherkin (2-1 / 2 ″ umi) = 15 гр (13.7 кКал)
- tao Gherkin = 20 g (18.2 kCal)
Piko kukama, suamalie mauoa i vitamini ma minerals pei o: vitamini K - 39,3%
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: kalori mea i totonu 91 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerale, o le a le aoga Piko kukama, suamalie, kalori, mea aoga, aoga aoga Piko kukama, suamalie