Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 264 kcal | 1684 kcal | 15.7% | 5.9% | 638 g |
| Puipuia | 2.4 g | 76 g | 3.2% | 1.2% | 3167 g |
| gaʻo | 12.5 g | 56 g | 22.3% | 8.4% | 448 g |
| Carbohydrates | 37.5 g | 219 g | 17.1% | 6.5% | 584 g |
| Alava alava | 0.5 g | 20 g | 2.5% | 0.9% | 4000 g |
| vai | 46.1 g | 2273 g | 2% | 0.8% | 4931 g |
| lefulefu | 1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 80 µg | 900 µg | 8.9% | 3.4% | 1125 g |
| Retinol | 0.069 mg | ~ | |||
| beta carotenes | 0.131 mg | 5 mg | 2.6% | 1% | 3817 g |
| Lutein + Zeaxanthin | 42 µg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 4% | 947 g |
| Vitamini B4, filifili | 28.5 mg | 500 mg | 5.7% | 2.2% | 1754 g |
| Vitamini B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 3.5% | 1080 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.1% | 3333 g |
| Vitamini B9, folate | 11 µg | 400 µg | 2.8% | 1.1% | 3636 g |
| Vitamini B12, cobalamin | 0.21 µg | 3 µg | 7% | 2.7% | 1429 g |
| Vitamini C, ascorbic | 13.6 mg | 90 mg | 15.1% | 5.7% | 662 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.1% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 1.9% | 2000 g |
| Vitamini K, phylloquinone | 2.4 µg | 120 µg | 2% | 0.8% | 5000 g |
| Vitamini PP, NE | 0.7 mg | 20 mg | 3.5% | 1.3% | 2857 g |
| macronutrients | |||||
| Potasiuma, K | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 g |
| Kalisiu, CA | 48 mg | 1000 mg | 4.8% | 1.8% | 2083 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 g |
| Sodium, Na | 164 mg | 1300 mg | 12.6% | 4.8% | 793 g |
| Sulphur, S | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 g |
| Phosphorus, P. | 105 mg | 800 mg | 13.1% | 5% | 762 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 2.3% | 1636 g |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 g |
| Apamemea, Cu | 57 µg | 1000 µg | 5.7% | 2.2% | 1754 g |
| Seleniuma, Se | 3.4 µg | 55 µg | 6.2% | 2.3% | 1618 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 0.9% | 4286 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 32.94 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.111 g | ~ | |||
| valea | 0.124 g | ~ | |||
| Histidine * | 0.046 g | ~ | |||
| Isoleucine | 0.109 g | ~ | |||
| leucine | 0.18 g | ~ | |||
| lysine | 0.148 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.104 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| phenylalanine | 0.098 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.118 g | ~ | |||
| Aspartic acid | 0.232 g | ~ | |||
| glycine | 0.116 g | ~ | |||
| glutamic acid | 0.42 g | ~ | |||
| proline | 0.17 g | ~ | |||
| serine | 0.126 g | ~ | |||
| tyrosin | 0.074 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Uila | |||||
| Cholesterol | 42 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.066 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.212 g | ~ | |||
| 6-0 nylon | 0.124 g | ~ | |||
| 8: 0 Caprylic | 0.073 g | ~ | |||
| 10: 0 Caprica | 0.163 g | ~ | |||
| 12: 0 Louic | 0.181 g | ~ | |||
| 14:0 Myristic | 0.66 g | ~ | |||
| 16:0 Palmitic | 2.384 g | ~ | |||
| 18:0 Stearin | 1.123 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.4 g | min 16.8 g | 26.2% | 9.9% | |
| 16: 1 Palmitoleic | 0.183 g | ~ | |||
| 18:1 Olein (omega-9) | 4.113 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.34 g | mai le 11.2 i le 20.6 | 20.9% | 7.9% | |
| 18: 2 Linoleic | 2.084 g | ~ | |||
| 18: 3 Linolenic | 0.24 g | ~ | |||
| 20: 4 Arachidonic | 0.008 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.242 g | mai le 0.9 i le 3.7 | 26.9% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.092 g | mai le 4.7 i le 16.8 | 44.5% | 16.9% | |
| Isi vailaʻau | |||||
| leobromine | 2 mg | ~ |
O le malosi aoga o le 264 kcal.
- Oz = 28.35 g (74.8 kCal)
- fasi (1/8 keke) = 71 gr (187.4 kcal)
Pai, kulimi kulimi fudge ma sukalati aisa mauoa i vitamini ma minerale e pei o: vitamini C - 15,1%, phosphorus - 13,1%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: calorie anotusi 264 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, o le a le aoga o pai, fudge cherry ma sukalati aisa, kalori, meaʻai, mea aoga a Pie, cherry fudge ma sukalati aisa