Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 423 kcal | 1684 kcal | 25.1% | 5.9% | 398 g |
| Puipuia | 3.9 g | 76 g | 5.1% | 1.2% | 1949 g |
| gaʻo | 9.5 g | 56 g | 17% | 4% | 589 g |
| Carbohydrates | 80.2 g | 219 g | 36.6% | 8.7% | 273 g |
| Alava alava | 0.7 g | 20 g | 3.5% | 0.8% | 2857 g |
| vai | 3.5 g | 2273 g | 0.2% | 64943 g | |
| lefulefu | 2.2 g | ~ | |||
| vaitamini | |||||
| Lutein + Zeaxanthin | 1 µg | ~ | |||
| Vitamini B1, thiamine | 0.28 mg | 1.5 mg | 18.7% | 4.4% | 536 g |
| Vitamini B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 2.4% | 1000 g |
| Vitamini B4, filifili | 3.9 mg | 500 mg | 0.8% | 0.2% | 12821 g |
| Vitamini B5, pantothenic | 0.233 mg | 5 mg | 4.7% | 1.1% | 2146 g |
| Vitamini B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 g |
| Vitamini B9, folate | 135 µg | 400 µg | 33.8% | 8% | 296 g |
| Vitamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.3% | 7500 g |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.1% | 18750 g |
| Vitamini K, phylloquinone | 4.1 µg | 120 µg | 3.4% | 0.8% | 2927 g |
| Vitamini PP, NE | 2.425 mg | 20 mg | 12.1% | 2.9% | 825 g |
| macronutrients | |||||
| Potasiuma, K | 72 mg | 2500 mg | 2.9% | 0.7% | 3472 g |
| Kalisiu, CA | 77 mg | 1000 mg | 7.7% | 1.8% | 1299 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.5% | 4444 g |
| Sodium, Na | 665 mg | 1300 mg | 51.2% | 12.1% | 195 g |
| Sulphur, S | 39 mg | 1000 mg | 3.9% | 0.9% | 2564 g |
| Phosphorus, P. | 277 mg | 800 mg | 34.6% | 8.2% | 289 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.36 mg | 18 mg | 7.6% | 1.8% | 1324 g |
| Manganese, Mn | 0.278 mg | 2 mg | 13.9% | 3.3% | 719 g |
| Apamemea, Cu | 56 µg | 1000 µg | 5.6% | 1.3% | 1786 g |
| Seleniuma, Se | 2.7 µg | 55 µg | 4.9% | 1.2% | 2037 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 48.95 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.146 g | ~ | |||
| valea | 0.185 g | ~ | |||
| Histidine * | 0.083 g | ~ | |||
| Isoleucine | 0.162 g | ~ | |||
| leucine | 0.284 g | ~ | |||
| lysine | 0.165 g | ~ | |||
| methionine | 0.071 g | ~ | |||
| threonine | 0.119 g | ~ | |||
| tryptophan | 0.055 g | ~ | |||
| phenylalanine | 0.183 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.119 g | ~ | |||
| Aspartic acid | 0.184 g | ~ | |||
| glycine | 0.122 g | ~ | |||
| glutamic acid | 1.194 g | ~ | |||
| proline | 0.421 g | ~ | |||
| serine | 0.204 g | ~ | |||
| tyrosin | 0.123 g | ~ | |||
| cysteine | 0.075 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.39 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.001 g | ~ | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.048 g | ~ | |||
| 16:0 Palmitic | 1.234 g | ~ | |||
| 18:0 Stearin | 1.106 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.093 g | min 16.8 g | 24.4% | 5.8% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 4.091 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.244 g | mai le 11.2 i le 20.6 | 11.1% | 2.6% | |
| 18: 2 Linoleic | 1.18 g | ~ | |||
| 18: 3 Linolenic | 0.064 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.064 g | mai le 0.9 i le 3.7 | 7.1% | 1.7% | |
| Omega-6 fesoasoani gaʻo | 1.18 g | mai le 4.7 i le 16.8 | 25.1% | 5.9% |
O le malosi aoga o le 423 kcal.
- Oz = 28.35 g (119.9 kCal)
- afifi (18.50 oz) = 524 g (2216.5 kCal)
Pai, pa'epa'e, fa'afefiloi mago, pudding, fa'amalosi mauoa i vitamini ma minerals pei o: vitamini B1 - 18,7%, vitamini B9 - 33,8%, vitamini PP - 12,1%, phosphorus - 34,6%, manganese - 13,9%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: calorie anotusi 423 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le faʻaaogaina o le Pai, paʻepaʻe, faʻafefiloi mago, pudding, faʻamalosia, calories, meaʻai, mea aoga o le Pai, paʻepaʻe, paluga mago, pudding, faʻamalosia