Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 270 kcal | 1684 kcal | 16% | 5.9% | 624 g |
| Puipuia | 2.8 g | 76 g | 3.7% | 1.4% | 2714 g |
| gaʻo | 12.2 g | 56 g | 21.8% | 8.1% | 459 g |
| Carbohydrates | 38.5 g | 219 g | 17.6% | 6.5% | 569 g |
| vai | 45.8 g | 2273 g | 2% | 0.7% | 4963 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 29 µg | 900 µg | 3.2% | 1.2% | 3103 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamini B1, thiamine | 0.148 mg | 1.5 mg | 9.9% | 3.7% | 1014 g |
| Vitamini B2, riboflavin | 0.125 mg | 1.8 mg | 6.9% | 2.6% | 1440 g |
| Vitamini B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 0.9% | 4065 g |
| Vitamini B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 0.6% | 5882 g |
| Vitamini B9, folate | 41 µg | 400 µg | 10.3% | 3.8% | 976 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitamini PP, NE | 1.276 mg | 20 mg | 6.4% | 2.4% | 1567 g |
| macronutrients | |||||
| Potasiuma, K | 77 mg | 2500 mg | 3.1% | 1.1% | 3247 g |
| Kalisiu, CA | 10 mg | 1000 mg | 1% | 0.4% | 10000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.9% | 4444 g |
| Sodium, Na | 191 mg | 1300 mg | 14.7% | 5.4% | 681 g |
| Sulphur, S | 28 mg | 1000 mg | 2.8% | 1% | 3571 g |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 1.4% | 2667 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.85 mg | 18 mg | 10.3% | 3.8% | 973 g |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Apamemea, Cu | 77 µg | 1000 µg | 7.7% | 2.9% | 1299 g |
| Seleniuma, Se | 7.8 µg | 55 µg | 14.2% | 5.3% | 705 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.6% | 6000 g |
| Taua Amino Oona | |||||
| Arginine * | 0.1 g | ~ | |||
| valea | 0.104 g | ~ | |||
| Histidine * | 0.057 g | ~ | |||
| Isoleucine | 0.088 g | ~ | |||
| leucine | 0.17 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.124 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.086 g | ~ | |||
| Aspartic acid | 0.341 g | ~ | |||
| glycine | 0.092 g | ~ | |||
| glutamic acid | 0.791 g | ~ | |||
| proline | 0.28 g | ~ | |||
| serine | 0.128 g | ~ | |||
| tyrosin | 0.075 g | ~ | |||
| cysteine | 0.05 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.985 g | Max 18.7 г | |||
| 14:0 Myristic | 0.047 g | ~ | |||
| 16:0 Palmitic | 1.7 g | ~ | |||
| 18:0 Stearin | 1.238 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.314 g | min 16.8 g | 31.6% | 11.7% | |
| 18:1 Olein (omega-9) | 5.314 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.247 g | mai le 11.2 i le 20.6 | 29% | 10.7% | |
| 18: 2 Linoleic | 3.045 g | ~ | |||
| 18: 3 Linolenic | 0.202 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.202 g | mai le 0.9 i le 3.7 | 22.4% | 8.3% | |
| Omega-6 fesoasoani gaʻo | 3.045 g | mai le 4.7 i le 16.8 | 64.8% | 24% |
O le malosi aoga o le 270 kcal.
- Oz = 28.35 g (76.5 kCal)
- fasi (1/8 o le 9 ″ dia) = 180 g (486 kCal)
Pai, cherry, fua mauoa i vitamini ma minerals pei o le: selenium - 14,2%
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 270 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, faʻafefea ona aoga Pie, cherry, saunia e tusa ai ma le fua, kalori, meaʻai, mea aoga Pie, cherry, saunia e tusa ai ma le fua.