Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 g |
| Puipuia | 12.19 g | 76 g | 16% | 28.6% | 623 g |
| gaʻo | 0.41 g | 56 g | 0.7% | 1.3% | 13659 g |
| vai | 86.75 g | 2273 g | 3.8% | 6.8% | 2620 g |
| lefulefu | 1.36 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.5% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.6% | 5000 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.9% | 2250 g |
| Vitamini B4, filifili | 65 mg | 500 mg | 13% | 23.2% | 769 g |
| Vitamini B5, pantothenic | 0.237 mg | 5 mg | 4.7% | 8.4% | 2110 g |
| Vitamini B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 6.3% | 2899 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 1.4% | 13333 g |
| Vitamini B12, cobalamin | 1.63 µg | 3 µg | 54.3% | 97% | 184 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 3.6% | 5000 g |
| Vitamini D3, cholecalciferol | 0.2 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.49 mg | 15 mg | 3.3% | 5.9% | 3061 g |
| Vitamini PP, NE | 0.653 mg | 20 mg | 3.3% | 5.9% | 3063 g |
| macronutrients | |||||
| Potasiuma, K | 160 mg | 2500 mg | 6.4% | 11.4% | 1563 g |
| Kalisiu, CA | 15 mg | 1000 mg | 1.5% | 2.7% | 6667 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 7.1% | 2500 g |
| Sodium, Na | 333 mg | 1300 mg | 25.6% | 45.7% | 390 g |
| Sulphur, S | 121.9 mg | 1000 mg | 12.2% | 21.8% | 820 g |
| Phosphorus, P. | 284 mg | 800 mg | 35.5% | 63.4% | 282 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.22 mg | 18 mg | 1.2% | 2.1% | 8182 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g |
| Apamemea, Cu | 31 µg | 1000 µg | 3.1% | 5.5% | 3226 g |
| Seleniuma, Se | 15.9 µg | 55 µg | 28.9% | 51.6% | 346 g |
| Zinc, Zn | 0.31 mg | 12 mg | 2.6% | 4.6% | 3871 g |
| Taua Amino Oona | |||||
| Arginine * | 0.859 g | ~ | |||
| valea | 0.619 g | ~ | |||
| Histidine * | 0.259 g | ~ | |||
| Isoleucine | 0.573 g | ~ | |||
| leucine | 0.98 g | ~ | |||
| lysine | 1.118 g | ~ | |||
| methionine | 0.37 g | ~ | |||
| threonine | 0.536 g | ~ | |||
| tryptophan | 0.166 g | ~ | |||
| phenylalanine | 0.471 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.693 g | ~ | |||
| Aspartic acid | 1.211 g | ~ | |||
| glycine | 0.545 g | ~ | |||
| glutamic acid | 1.922 g | ~ | |||
| proline | 0.462 g | ~ | |||
| serine | 0.499 g | ~ | |||
| tyrosin | 0.453 g | ~ | |||
| cysteine | 0.129 g | ~ | |||
| Uila | |||||
| Cholesterol | 46 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.016 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.004 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.124 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.004 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.087 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18:0 Stearin | 0.029 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.079 g | min 16.8 g | 0.5% | 0.9% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 15: 1 Penetekoso | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 16: 1 i | 0.003 g | ~ | |||
| 16:1 faaliliu | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.052 g | ~ | |||
| 18: 1 i | 0.048 g | ~ | |||
| 18:1 faaliliu | 0.004 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.01 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| 22: 1 i | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.195 g | mai le 11.2 i le 20.6 | 1.7% | 3% | |
| 18: 2 Linoleic | 0.016 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.011 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.004 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.001 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20: 3 Omeka-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.049 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.171 g | mai le 0.9 i le 3.7 | 19% | 33.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.116 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.012 g | mai le 4.7 i le 16.8 | 0.3% | 0.5% |
O le malosi aoga o le 56 kcal.
- 3 oz = 85 g (47.6 kCal)
- fusi = 77 g (43.1 kCal)
Pollock, mata tamaoaiga i vitamini ma minerals pei o le: choline - 13%, vitamini B12 - 54,3%, phosphorus - 35,5%, selenium - 28,9%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 56 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, faʻafefea ona aoga le pollock, mata, kalori, meaʻai, mea aoga o le pollock, mata