Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 111 kcal | 1684 kcal | 6.6% | 5.9% | 1517 g |
| Puipuia | 23.48 g | 76 g | 30.9% | 27.8% | 324 g |
| gaʻo | 1.18 g | 56 g | 2.1% | 1.9% | 4746 g |
| vai | 73.65 g | 2273 g | 3.2% | 2.9% | 3086 g |
| lefulefu | 1.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 17 µg | 900 µg | 1.9% | 1.7% | 5294 g |
| Retinol | 0.017 mg | ~ | |||
| Vitamini B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 3.2% | 2778 g |
| Vitamini B2, riboflavin | 0.223 mg | 1.8 mg | 12.4% | 11.2% | 807 g |
| Vitamini B4, filifili | 91.6 mg | 500 mg | 18.3% | 16.5% | 546 g |
| Vitamini B5, pantothenic | 0.432 mg | 5 mg | 8.6% | 7.7% | 1157 g |
| Vitamini B6, pyridoxine | 0.329 mg | 2 mg | 16.5% | 14.9% | 608 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.7% | 13333 g |
| Vitamini B12, cobalamin | 3.66 µg | 3 µg | 122% | 109.9% | 82 g |
| Vitamini D, calciferol | 1.3 µg | 10 µg | 13% | 11.7% | 769 g |
| Vitamini D3, cholecalciferol | 1.3 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.28 mg | 15 mg | 1.9% | 1.7% | 5357 g |
| Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamini PP, NE | 3.949 mg | 20 mg | 19.7% | 17.7% | 506 g |
| macronutrients | |||||
| Potasiuma, K | 430 mg | 2500 mg | 17.2% | 15.5% | 581 g |
| Kalisiu, CA | 72 mg | 1000 mg | 7.2% | 6.5% | 1389 g |
| Magnesium, mg | 81 mg | 400 mg | 20.3% | 18.3% | 494 g |
| Sodium, Na | 419 mg | 1300 mg | 32.2% | 29% | 310 g |
| Sulphur, S | 234.8 mg | 1000 mg | 23.5% | 21.2% | 426 g |
| Phosphorus, P. | 267 mg | 800 mg | 33.4% | 30.1% | 300 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.56 mg | 18 mg | 3.1% | 2.8% | 3214 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.8% | 11111 g |
| Apamemea, Cu | 60 µg | 1000 µg | 6% | 5.4% | 1667 g |
| Seleniuma, Se | 44.1 µg | 55 µg | 80.2% | 72.3% | 125 g |
| Zinc, Zn | 0.57 mg | 12 mg | 4.8% | 4.3% | 2105 g |
| Taua Amino Oona | |||||
| Arginine * | 1.406 g | ~ | |||
| valea | 1.21 g | ~ | |||
| Histidine * | 0.691 g | ~ | |||
| Isoleucine | 1.082 g | ~ | |||
| leucine | 1.908 g | ~ | |||
| lysine | 2.157 g | ~ | |||
| methionine | 0.696 g | ~ | |||
| threonine | 1.029 g | ~ | |||
| tryptophan | 0.263 g | ~ | |||
| phenylalanine | 0.917 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.42 g | ~ | |||
| Aspartic acid | 2.405 g | ~ | |||
| glycine | 1.127 g | ~ | |||
| glutamic acid | 3.506 g | ~ | |||
| proline | 0.831 g | ~ | |||
| serine | 0.958 g | ~ | |||
| tyrosin | 0.792 g | ~ | |||
| cysteine | 0.251 g | ~ | |||
| Uila | |||||
| Cholesterol | 86 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.159 g | Max 18.7 г | |||
| 14:0 Myristic | 0.006 g | ~ | |||
| 16:0 Palmitic | 0.101 g | ~ | |||
| 18:0 Stearin | 0.052 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.134 g | min 16.8 g | 0.8% | 0.7% | |
| 16: 1 Palmitoleic | 0.014 g | ~ | |||
| 18:1 Olein (omega-9) | 0.081 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.027 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.012 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.583 g | mai le 11.2 i le 20.6 | 5.2% | 4.7% | |
| 18: 2 Linoleic | 0.011 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.006 g | ~ | |||
| 20: 4 Arachidonic | 0.031 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.086 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.542 g | mai le 0.9 i le 3.7 | 60.2% | 54.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.027 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.423 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.042 g | mai le 4.7 i le 16.8 | 0.9% | 0.8% |
O le malosi aoga o le 111 kcal.
- 3 oz = 85 g (94.4 kCal)
- fusi = 60 g (66.6 kCal)
Pollock vela vevela tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 12,4%, choline - 18,3%, vitamini B6 - 16,5%, vitamini B12 - 122%, vitamini D - 13%, vitamini PP - 19,7% , potassium - 17,2%, magnesium - 20,3%, phosphorus - 33,4%, selenium - 80,2%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori mataupu 111 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerale, faʻafefea e pollock kuka i le vevela aoga, kalori, meaʻai, aoga aoga o pollock kuka i le vevela