Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 86 kcal | 1684 kcal | 5.1% | 5.9% | 1958 g |
| Puipuia | 19.42 g | 76 g | 25.6% | 29.8% | 391 g |
| gaʻo | 0.99 g | 56 g | 1.8% | 2.1% | 5657 g |
| vai | 79.34 g | 2273 g | 3.5% | 4.1% | 2865 g |
| lefulefu | 1.42 g | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 364 mg | 2500 mg | 14.6% | 17% | 687 g |
| Kalisiu, CA | 13 mg | 1000 mg | 1.3% | 1.5% | 7692 g |
| Magnesium, mg | 37 mg | 400 mg | 9.3% | 10.8% | 1081 g |
| Sodium, Na | 166 mg | 1300 mg | 12.8% | 14.9% | 783 g |
| Sulphur, S | 194.2 mg | 1000 mg | 19.4% | 22.6% | 515 g |
| Phosphorus, P. | 206 mg | 800 mg | 25.8% | 30% | 388 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.29 mg | 18 mg | 1.6% | 1.9% | 6207 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.7% | 18182 g |
| Apamemea, Cu | 43 µg | 1000 µg | 4.3% | 5% | 2326 g |
| Zinc, Zn | 0.44 mg | 12 mg | 3.7% | 4.3% | 2727 g |
| Uila | |||||
| Cholesterol | 74 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.003 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.033 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.202 g | Max 18.7 г | |||
| 14:0 Myristic | 0.113 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.157 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18:0 Stearin | 0.031 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.131 g | min 16.8 g | 0.8% | 0.9% | |
| 16: 1 Palmitoleic | 0.011 g | ~ | |||
| 16: 1 i | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.083 g | ~ | |||
| 18: 1 i | 0.08 g | ~ | |||
| 18:1 faaliliu | 0.003 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.035 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| 22: 1 i | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.362 g | mai le 11.2 i le 20.6 | 3.2% | 3.7% | |
| 18: 2 Linoleic | 0.006 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.006 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20: 3 Omeka-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.104 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.345 g | mai le 0.9 i le 3.7 | 38.3% | 44.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.227 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.014 g | mai le 4.7 i le 16.8 | 0.3% | 0.3% |
O le malosi aoga o le 86 kcal.
Pollock, Alaska, kuka mauoa i vitamini ma minerals pei o le: potassium - 14,6%, phosphorus - 25,8%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: calorie anotusi 86 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Pollock, Alaska, kuka, kalori, meaʻai, mea aoga Pollock, Alaska, kuka