Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 157 kcal | 1684 kcal | 9.3% | 5.9% | 1073 g |
| Puipuia | 20.54 g | 76 g | 27% | 17.2% | 370 g |
| gaʻo | 7.94 g | 56 g | 14.2% | 9% | 705 g |
| Carbohydrates | 0.76 g | 219 g | 0.3% | 0.2% | 28816 g |
| vai | 69.7 g | 2273 g | 3.1% | 2% | 3261 g |
| lefulefu | 1.07 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 4 µg | 900 µg | 0.4% | 0.3% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamini B1, thiamine | 0.599 mg | 1.5 mg | 39.9% | 25.4% | 250 g |
| Vitamini B2, riboflavin | 0.227 mg | 1.8 mg | 12.6% | 8% | 793 g |
| Vitamini B4, filifili | 70.5 mg | 500 mg | 14.1% | 9% | 709 g |
| Vitamini B5, pantothenic | 0.831 mg | 5 mg | 16.6% | 10.6% | 602 g |
| Vitamini B6, pyridoxine | 0.546 mg | 2 mg | 27.3% | 17.4% | 366 g |
| Vitamini B12, cobalamin | 0.49 µg | 3 µg | 16.3% | 10.4% | 612 g |
| Vitamini D, calciferol | 0.5 µg | 10 µg | 5% | 3.2% | 2000 g |
| Vitamini D3, cholecalciferol | 0.5 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.8% | 7895 g |
| Vitamini PP, NE | 6.564 mg | 20 mg | 32.8% | 20.9% | 305 g |
| Betaine | 2.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 372 mg | 2500 mg | 14.9% | 9.5% | 672 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 0.4% | 16667 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 3.4% | 1905 g |
| Sodium, Na | 64 mg | 1300 mg | 4.9% | 3.1% | 2031 g |
| Sulphur, S | 205.4 mg | 1000 mg | 20.5% | 13.1% | 487 g |
| Phosphorus, P. | 233 mg | 800 mg | 29.1% | 18.5% | 343 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.74 mg | 18 mg | 4.1% | 2.6% | 2432 g |
| Manganese, Mn | 0.009 mg | 2 mg | 0.5% | 0.3% | 22222 g |
| Apamemea, Cu | 53 µg | 1000 µg | 5.3% | 3.4% | 1887 g |
| Seleniuma, Se | 37.1 µg | 55 µg | 67.5% | 43% | 148 g |
| Zinc, Zn | 1.74 mg | 12 mg | 14.5% | 9.2% | 690 g |
| Taua Amino Oona | |||||
| Arginine * | 1.324 g | ~ | |||
| valea | 1.039 g | ~ | |||
| Histidine * | 0.836 g | ~ | |||
| Isoleucine | 0.973 g | ~ | |||
| leucine | 1.691 g | ~ | |||
| lysine | 1.827 g | ~ | |||
| methionine | 0.563 g | ~ | |||
| threonine | 0.903 g | ~ | |||
| tryptophan | 0.244 g | ~ | |||
| phenylalanine | 0.853 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.177 g | ~ | |||
| Aspartic acid | 1.921 g | ~ | |||
| Hydroxyproline | 0.072 g | ~ | |||
| glycine | 0.928 g | ~ | |||
| glutamic acid | 3.138 g | ~ | |||
| proline | 0.831 g | ~ | |||
| serine | 0.858 g | ~ | |||
| tyrosin | 0.814 g | ~ | |||
| cysteine | 0.232 g | ~ | |||
| Uila | |||||
| Cholesterol | 59 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.077 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.068 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.767 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.003 g | ~ | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 14:0 Myristic | 0.102 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 Palmitic | 1.713 g | ~ | |||
| 17-0 margarine | 0.02 g | ~ | |||
| 18:0 Stearin | 0.911 g | ~ | |||
| 20: 0 Arakini | 0.011 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.408 g | min 16.8 g | 20.3% | 12.9% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.178 g | ~ | |||
| 18:1 Olein (omega-9) | 3.175 g | ~ | |||
| 18: 1 i | 3.107 g | ~ | |||
| 18:1 faaliliu | 0.068 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.054 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.37 g | mai le 11.2 i le 20.6 | 12.2% | 7.8% | |
| 18: 2 Linoleic | 1.199 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.009 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.19 g | ~ | |||
| 18: 3 Linolenic | 0.054 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.053 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.045 g | ~ | |||
| 20: 3 Eicosatriene | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.063 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.057 g | mai le 0.9 i le 3.7 | 6.3% | 4% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.305 g | mai le 4.7 i le 16.8 | 27.8% | 17.7% |
O le malosi aoga o le 157 kcal.
puaa, sulugatiti tau'au e leai se ivi tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 39,9%, vitamini B2 - 12,6%, choline - 14,1%, vitamini B5 - 16,6%, vitamini B6 - 27,3%, vitamini B12 - 16,3, 32,8%, vitamini PP - 14,9%, potassium - 29,1%, phosphorus - 67,5%, selenium - 14,5%, zinc - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 157 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Pua, sulugatiti tauʻau e leai se ponaivi, kalori, meaʻai, mea aoga Pua, sulugatiti e leai se ponaivi