Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 172 kcal | 1684 kcal | 10.2% | 5.9% | 979 g |
| Puipuia | 20.85 g | 76 g | 27.4% | 15.9% | 365 g |
| gaʻo | 9.84 g | 56 g | 17.6% | 10.2% | 569 g |
| vai | 68.57 g | 2273 g | 3% | 1.7% | 3315 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.2% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamini B1, thiamine | 0.496 mg | 1.5 mg | 33.1% | 19.2% | 302 g |
| Vitamini B2, riboflavin | 0.331 mg | 1.8 mg | 18.4% | 10.7% | 544 g |
| Vitamini B4, filifili | 71.6 mg | 500 mg | 14.3% | 8.3% | 698 g |
| Vitamini B5, pantothenic | 0.855 mg | 5 mg | 17.1% | 9.9% | 585 g |
| Vitamini B6, pyridoxine | 0.465 mg | 2 mg | 23.3% | 13.5% | 430 g |
| Vitamini B12, cobalamin | 0.54 µg | 3 µg | 18% | 10.5% | 556 g |
| Vitamini D, calciferol | 0.9 µg | 10 µg | 9% | 5.2% | 1111 g |
| Vitamini D3, cholecalciferol | 0.9 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.8% | 7500 g |
| Vitamini PP, NE | 7.247 mg | 20 mg | 36.2% | 21% | 276 g |
| Betaine | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 268 mg | 2500 mg | 10.7% | 6.2% | 933 g |
| Kalisiu, CA | 26 mg | 1000 mg | 2.6% | 1.5% | 3846 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 2.5% | 2353 g |
| Sodium, Na | 95 mg | 1300 mg | 7.3% | 4.2% | 1368 g |
| Sulphur, S | 208.5 mg | 1000 mg | 20.9% | 12.2% | 480 g |
| Phosphorus, P. | 165 mg | 800 mg | 20.6% | 12% | 485 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.84 mg | 18 mg | 4.7% | 2.7% | 2143 g |
| Manganese, Mn | 0.009 mg | 2 mg | 0.5% | 0.3% | 22222 g |
| Apamemea, Cu | 91 µg | 1000 µg | 9.1% | 5.3% | 1099 g |
| Seleniuma, Se | 33.3 µg | 55 µg | 60.5% | 35.2% | 165 g |
| Zinc, Zn | 2.73 mg | 12 mg | 22.8% | 13.3% | 440 g |
| Taua Amino Oona | |||||
| Arginine * | 1.343 g | ~ | |||
| valea | 1.055 g | ~ | |||
| Histidine * | 0.848 g | ~ | |||
| Isoleucine | 0.987 g | ~ | |||
| leucine | 1.716 g | ~ | |||
| lysine | 1.854 g | ~ | |||
| methionine | 0.571 g | ~ | |||
| threonine | 0.917 g | ~ | |||
| tryptophan | 0.248 g | ~ | |||
| phenylalanine | 0.866 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.194 g | ~ | |||
| Aspartic acid | 1.95 g | ~ | |||
| Hydroxyproline | 0.073 g | ~ | |||
| glycine | 0.942 g | ~ | |||
| glutamic acid | 3.185 g | ~ | |||
| proline | 0.843 g | ~ | |||
| serine | 0.871 g | ~ | |||
| tyrosin | 0.826 g | ~ | |||
| cysteine | 0.235 g | ~ | |||
| Uila | |||||
| Cholesterol | 66 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.083 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.061 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.477 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.011 g | ~ | |||
| 12: 0 Louic | 0.009 g | ~ | |||
| 14:0 Myristic | 0.127 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 Palmitic | 2.145 g | ~ | |||
| 17-0 margarine | 0.031 g | ~ | |||
| 18:0 Stearin | 1.133 g | ~ | |||
| 20: 0 Arakini | 0.015 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.278 g | min 16.8 g | 25.5% | 14.8% | |
| 16: 1 Palmitoleic | 0.229 g | ~ | |||
| 18:1 Olein (omega-9) | 3.987 g | ~ | |||
| 18: 1 i | 3.927 g | ~ | |||
| 18:1 faaliliu | 0.061 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.062 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.532 g | mai le 11.2 i le 20.6 | 13.7% | 8% | |
| 18: 2 Linoleic | 1.336 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.016 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.32 g | ~ | |||
| 18: 3 Linolenic | 0.06 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.054 g | ~ | |||
| 18: 3 trans (isi isomer) | 0.006 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.051 g | ~ | |||
| 20: 3 Eicosatriene | 0.006 g | ~ | |||
| 20: 4 Arachidonic | 0.069 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.064 g | mai le 0.9 i le 3.7 | 7.1% | 4.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.446 g | mai le 4.7 i le 16.8 | 30.8% | 17.9% |
O le malosi aoga o le 172 kcal.
Pork, ribs from the back, on the bone, only meat tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 33,1%, vitamini B2 - 18,4%, choline - 14,3%, vitamini B5 - 17,1%, vitamini B6 - 23,3%, vitamini B12 - 18, 36,2, 20,6%, vitamini PP - 60,5%, phosphorus - 22,8%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 172 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pork, ribs from the back, on bones, only meat, calories, nutrients, useful properties of Pork, ribs from the back, on bones, only meat