Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 255 kcal | 1684 kcal | 15.1% | 5.9% | 660 g |
| Puipuia | 24.15 g | 76 g | 31.8% | 12.5% | 315 g |
| gaʻo | 17.65 g | 56 g | 31.5% | 12.4% | 317 g |
| vai | 57.58 g | 2273 g | 2.5% | 1% | 3948 g |
| lefulefu | 1.08 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 4 µg | 900 µg | 0.4% | 0.2% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamini B1, thiamine | 0.479 mg | 1.5 mg | 31.9% | 12.5% | 313 g |
| Vitamini B2, riboflavin | 0.348 mg | 1.8 mg | 19.3% | 7.6% | 517 g |
| Vitamini B4, filifili | 83 mg | 500 mg | 16.6% | 6.5% | 602 g |
| Vitamini B5, pantothenic | 1.314 mg | 5 mg | 26.3% | 10.3% | 381 g |
| Vitamini B6, pyridoxine | 0.433 mg | 2 mg | 21.7% | 8.5% | 462 g |
| Vitamini B12, cobalamin | 0.75 µg | 3 µg | 25% | 9.8% | 400 g |
| Vitamini D, calciferol | 1.2 µg | 10 µg | 12% | 4.7% | 833 g |
| Vitamini D3, cholecalciferol | 1.2 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 0.7% | 5556 g |
| Vitamini PP, NE | 7.883 mg | 20 mg | 39.4% | 15.5% | 254 g |
| Betaine | 3.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 249 mg | 2500 mg | 10% | 3.9% | 1004 g |
| Kalisiu, CA | 44 mg | 1000 mg | 4.4% | 1.7% | 2273 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 1.7% | 2353 g |
| Sodium, Na | 98 mg | 1300 mg | 7.5% | 2.9% | 1327 g |
| Sulphur, S | 241.5 mg | 1000 mg | 24.2% | 9.5% | 414 g |
| Phosphorus, P. | 171 mg | 800 mg | 21.4% | 8.4% | 468 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.96 mg | 18 mg | 5.3% | 2.1% | 1875 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g |
| Apamemea, Cu | 107 µg | 1000 µg | 10.7% | 4.2% | 935 g |
| Seleniuma, Se | 33.7 µg | 55 µg | 61.3% | 24% | 163 g |
| Zinc, Zn | 3.24 mg | 12 mg | 27% | 10.6% | 370 g |
| Taua Amino Oona | |||||
| Arginine * | 1.556 g | ~ | |||
| valea | 1.221 g | ~ | |||
| Histidine * | 0.982 g | ~ | |||
| Isoleucine | 1.143 g | ~ | |||
| leucine | 1.987 g | ~ | |||
| lysine | 2.147 g | ~ | |||
| methionine | 0.662 g | ~ | |||
| threonine | 1.062 g | ~ | |||
| tryptophan | 0.287 g | ~ | |||
| phenylalanine | 1.003 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.383 g | ~ | |||
| Aspartic acid | 2.259 g | ~ | |||
| Hydroxyproline | 0.084 g | ~ | |||
| glycine | 1.091 g | ~ | |||
| glutamic acid | 3.689 g | ~ | |||
| proline | 0.976 g | ~ | |||
| serine | 1.008 g | ~ | |||
| tyrosin | 0.957 g | ~ | |||
| cysteine | 0.272 g | ~ | |||
| Uila | |||||
| Cholesterol | 84 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.159 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.116 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.221 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.019 g | ~ | |||
| 12: 0 Louic | 0.015 g | ~ | |||
| 14:0 Myristic | 0.225 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16:0 Palmitic | 3.822 g | ~ | |||
| 17-0 margarine | 0.059 g | ~ | |||
| 18:0 Stearin | 2.043 g | ~ | |||
| 20: 0 Arakini | 0.027 g | ~ | |||
| Monounsaturated gaʻoa oona | 7.646 g | min 16.8 g | 45.5% | 17.8% | |
| 16: 1 Palmitoleic | 0.38 g | ~ | |||
| 18:1 Olein (omega-9) | 7.149 g | ~ | |||
| 18: 1 i | 7.033 g | ~ | |||
| 18:1 faaliliu | 0.116 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.117 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.788 g | mai le 11.2 i le 20.6 | 24.9% | 9.8% | |
| 18: 2 Linoleic | 2.471 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.031 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 2.44 g | ~ | |||
| 18: 3 Linolenic | 0.116 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.104 g | ~ | |||
| 18: 3 trans (isi isomer) | 0.012 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.097 g | ~ | |||
| 20: 3 Eicosatriene | 0.012 g | ~ | |||
| 20: 4 Arachidonic | 0.078 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.118 g | mai le 0.9 i le 3.7 | 13.1% | 5.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.014 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.627 g | mai le 4.7 i le 16.8 | 55.9% | 21.9% |
O le malosi aoga o le 255 kcal.
puaa, ivi mai tua, i luga o le ponaivi, na o aano o manu, tao mauoa i vitamini ma minerale e pei o: vitamini B1 - 31,9%, vitamini B2 - 19,3%, choline - 16,6%, vitamini B5 - 26,3%, vitamini B6 - 21,7%, vitamini B12 - 25%, vitamini D - 12%, vitamini PP - 39,4%, phosphorus - 21,4%, seleni - 61,3%, zinc - 27%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 255 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Pua, ivi mai tua, i luga o le ponaivi, naʻo aano o manufasi, tao, calories, meaʻai, mea aoga Pua, ivi mai tua, i luga o le ponaivi , na o aano o manu, tao