Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 186 kcal | 1684 kcal | 11% | 5.9% | 905 g |
| Puipuia | 20.28 g | 76 g | 26.7% | 14.4% | 375 g |
| gaʻo | 11.04 g | 56 g | 19.7% | 10.6% | 507 g |
| vai | 67.83 g | 2273 g | 3% | 1.6% | 3351 g |
| lefulefu | 0.95 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamini B1, thiamine | 0.456 mg | 1.5 mg | 30.4% | 16.3% | 329 g |
| Vitamini B2, riboflavin | 0.177 mg | 1.8 mg | 9.8% | 5.3% | 1017 g |
| Vitamini B4, filifili | 54.8 mg | 500 mg | 11% | 5.9% | 912 g |
| Vitamini B5, pantothenic | 0.693 mg | 5 mg | 13.9% | 7.5% | 722 g |
| Vitamini B6, pyridoxine | 0.682 mg | 2 mg | 34.1% | 18.3% | 293 g |
| Vitamini B12, cobalamin | 0.54 µg | 3 µg | 18% | 9.7% | 556 g |
| Vitamini D, calciferol | 0.7 µg | 10 µg | 7% | 3.8% | 1429 g |
| Vitamini D3, cholecalciferol | 0.7 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.4% | 12500 g |
| Vitamini PP, NE | 6.331 mg | 20 mg | 31.7% | 17% | 316 g |
| Betaine | 3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 337 mg | 2500 mg | 13.5% | 7.3% | 742 g |
| Kalisiu, CA | 25 mg | 1000 mg | 2.5% | 1.3% | 4000 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 3.1% | 1739 g |
| Sodium, Na | 56 mg | 1300 mg | 4.3% | 2.3% | 2321 g |
| Sulphur, S | 202.8 mg | 1000 mg | 20.3% | 10.9% | 493 g |
| Phosphorus, P. | 203 mg | 800 mg | 25.4% | 13.7% | 394 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.59 mg | 18 mg | 3.3% | 1.8% | 3051 g |
| Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.2% | 25000 g |
| Apamemea, Cu | 65 µg | 1000 µg | 6.5% | 3.5% | 1538 g |
| Seleniuma, Se | 35.5 µg | 55 µg | 64.5% | 34.7% | 155 g |
| Zinc, Zn | 1.85 mg | 12 mg | 15.4% | 8.3% | 649 g |
| Taua Amino Oona | |||||
| Arginine * | 1.35 g | ~ | |||
| valea | 1.06 g | ~ | |||
| Histidine * | 0.876 g | ~ | |||
| Isoleucine | 0.998 g | ~ | |||
| leucine | 1.728 g | ~ | |||
| lysine | 1.881 g | ~ | |||
| methionine | 0.559 g | ~ | |||
| threonine | 0.911 g | ~ | |||
| tryptophan | 0.214 g | ~ | |||
| phenylalanine | 0.853 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.191 g | ~ | |||
| Aspartic acid | 1.984 g | ~ | |||
| Hydroxyproline | 0.052 g | ~ | |||
| glycine | 0.914 g | ~ | |||
| glutamic acid | 3.238 g | ~ | |||
| proline | 0.82 g | ~ | |||
| serine | 0.877 g | ~ | |||
| tyrosin | 0.772 g | ~ | |||
| cysteine | 0.234 g | ~ | |||
| Uila | |||||
| Cholesterol | 58 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.069 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.043 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.365 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.005 g | ~ | |||
| 12: 0 Louic | 0.004 g | ~ | |||
| 14:0 Myristic | 0.084 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 Palmitic | 1.453 g | ~ | |||
| 17-0 margarine | 0.022 g | ~ | |||
| 18:0 Stearin | 0.789 g | ~ | |||
| 20: 0 Arakini | 0.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.756 g | min 16.8 g | 16.4% | 8.8% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.142 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 2.568 g | ~ | |||
| 18: 1 i | 2.524 g | ~ | |||
| 18:1 faaliliu | 0.043 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.043 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.964 g | mai le 11.2 i le 20.6 | 8.6% | 4.6% | |
| 18: 2 Linoleic | 0.884 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.858 g | ~ | |||
| 18:2 faaliliu, trans | 0.025 g | ~ | |||
| 18: 3 Linolenic | 0.04 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.039 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.033 g | ~ | |||
| 20: 3 Eicosatriene | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.035 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.039 g | mai le 0.9 i le 3.7 | 4.3% | 2.3% | |
| Omega-6 fesoasoani gaʻo | 0.932 g | mai le 4.7 i le 16.8 | 19.8% | 10.6% |
O le malosi aoga o le 186 kcal.
- lb = 453.6 g (843.7 kCal)
- tata e aunoa ma le otaota (Galue mai le 1 raw chop, ma otaota, mamafa 201g) = 133 гр (247.4 кКал)
Pork, ogatotonu ivi asoaso ma aano o manu tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 30,4%, choline - 11%, vitamini B5 - 13,9%, vitamini B6 - 34,1%, vitamini B12 - 18%, vitamini PP - 31,7, 13,5%, potassium - 25,4%, phosphorus - 64,5%, selenium - 15,4%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 186 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Pork, ogatotonu ivi asoaso ma aano, kalori, meaʻai, aoga meatotino o Pork, ogatotonu ivi asoaso ma aano o manu