Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 157 kcal | 1684 kcal | 9.3% | 5.9% | 1073 g |
| Puipuia | 21.4 g | 76 g | 28.2% | 18% | 355 g |
| gaʻo | 7.26 g | 56 g | 13% | 8.3% | 771 g |
| Carbohydrates | 0.09 g | 219 g | 243333 g | ||
| vai | 70.72 g | 2273 g | 3.1% | 2% | 3214 g |
| lefulefu | 0.52 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 g |
| Vitamini B2, riboflavin | 0.188 mg | 1.8 mg | 10.4% | 6.6% | 957 g |
| Vitamini B5, pantothenic | 0.566 mg | 5 mg | 11.3% | 7.2% | 883 g |
| Vitamini B6, pyridoxine | 0.021 mg | 2 mg | 1.1% | 0.7% | 9524 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.5% | 13333 g |
| Vitamini B12, cobalamin | 0.48 µg | 3 µg | 16% | 10.2% | 625 g |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.4% | 16667 g |
| Tocopherol tele | 0.02 mg | ~ | |||
| Vitamini PP, NE | 1.38 mg | 20 mg | 6.9% | 4.4% | 1449 g |
| macronutrients | |||||
| Potasiuma, K | 85 mg | 2500 mg | 3.4% | 2.2% | 2941 g |
| Kalisiu, CA | 15 mg | 1000 mg | 1.5% | 1% | 6667 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 2.4% | 2667 g |
| Sodium, Na | 40 mg | 1300 mg | 3.1% | 2% | 3250 g |
| Sulphur, S | 214 mg | 1000 mg | 21.4% | 13.6% | 467 g |
| Phosphorus, P. | 129 mg | 800 mg | 16.1% | 10.3% | 620 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.23 mg | 18 mg | 6.8% | 4.3% | 1463 g |
| Manganese, Mn | 0.071 mg | 2 mg | 3.6% | 2.3% | 2817 g |
| Apamemea, Cu | 239 µg | 1000 µg | 23.9% | 15.2% | 418 g |
| Seleniuma, Se | 40.3 µg | 55 µg | 73.3% | 46.7% | 136 g |
| Zinc, Zn | 2.92 mg | 12 mg | 24.3% | 15.5% | 411 g |
| Uila | |||||
| Cholesterol | 316 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.11 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.99 g | Max 18.7 г | |||
| 14:0 Myristic | 0.085 g | ~ | |||
| 16:0 Palmitic | 1.548 g | ~ | |||
| 17-0 margarine | 0.022 g | ~ | |||
| 18:0 Stearin | 1.304 g | ~ | |||
| 20: 0 Arakini | 0.02 g | ~ | |||
| 22: 0 Faʻavae | 0.011 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.126 g | min 16.8 g | 12.7% | 8.1% | |
| 16: 1 Palmitoleic | 0.094 g | ~ | |||
| 18:1 Olein (omega-9) | 1.991 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.041 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.738 g | mai le 11.2 i le 20.6 | 6.6% | 4.2% | |
| 18: 2 Linoleic | 0.547 g | ~ | |||
| 18: 3 Linolenic | 0.016 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.016 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.029 g | ~ | |||
| 20: 4 Arachidonic | 0.146 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.016 g | mai le 0.9 i le 3.7 | 1.8% | 1.1% | |
| Omega-6 fesoasoani gaʻo | 0.722 g | mai le 4.7 i le 16.8 | 15.4% | 9.8% |
O le malosi aoga o le 157 kcal.
- 705,7 ckd pr g = 706 g (1108.4 kCal)
Pua puaʻa, ua magoto mauoa i vitamini ma minerals pei o: vitamini B5 - 11,3%, vitamini B12 - 16%, phosphorus - 16,1%, 'apamemea - 23,9%, selenium - 73,3%, metala paʻepaʻe - 24,3%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 157 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Puaʻa manava, vela i luga maualalo vevela, kalori, meaʻai, aoga meatotino Pua manava, vela luga maualalo vevela