Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 159 kcal | 1684 kcal | 9.4% | 5.9% | 1059 g |
| Puipuia | 16.85 g | 76 g | 22.2% | 14% | 451 g |
| gaʻo | 10.14 g | 56 g | 18.1% | 11.4% | 552 g |
| vai | 73.5 g | 2273 g | 3.2% | 2% | 3093 g |
| lefulefu | 0.63 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 2.1% | 2941 g |
| Vitamini B2, riboflavin | 0.201 mg | 1.8 mg | 11.2% | 7% | 896 g |
| Vitamini B4, filifili | 194.8 mg | 500 mg | 39% | 24.5% | 257 g |
| Vitamini B5, pantothenic | 1.22 mg | 5 mg | 24.4% | 15.3% | 410 g |
| Vitamini B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 1.1% | 5882 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.5% | 13333 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 6.3% | 1000 g |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.2% | 37500 g |
| Vitamini PP, NE | 2.48 mg | 20 mg | 12.4% | 7.8% | 806 g |
| macronutrients | |||||
| Potasiuma, K | 140 mg | 2500 mg | 5.6% | 3.5% | 1786 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.8% | 3636 g |
| Sodium, Na | 75 mg | 1300 mg | 5.8% | 3.6% | 1733 g |
| Sulphur, S | 168.5 mg | 1000 mg | 16.9% | 10.6% | 593 g |
| Phosphorus, P. | 130 mg | 800 mg | 16.3% | 10.3% | 615 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.01 mg | 18 mg | 5.6% | 3.5% | 1782 g |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 1.2% | 5263 g |
| Apamemea, Cu | 169 µg | 1000 µg | 16.9% | 10.6% | 592 g |
| Seleniuma, Se | 31.1 µg | 55 µg | 56.5% | 35.5% | 177 g |
| Zinc, Zn | 1.85 mg | 12 mg | 15.4% | 9.7% | 649 g |
| Uila | |||||
| Cholesterol | 223 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.13 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.025 g | Max 18.7 г | |||
| 14:0 Myristic | 0.125 g | ~ | |||
| 16:0 Palmitic | 2.264 g | ~ | |||
| 17-0 margarine | 0.025 g | ~ | |||
| 18:0 Stearin | 1.591 g | ~ | |||
| 20: 0 Arakini | 0.02 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.59 g | min 16.8 g | 21.4% | 13.5% | |
| 16: 1 Palmitoleic | 0.202 g | ~ | |||
| 18:1 Olein (omega-9) | 3.32 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.068 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.892 g | mai le 11.2 i le 20.6 | 8% | 5% | |
| 18: 2 Linoleic | 0.724 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.021 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.037 g | ~ | |||
| 20: 4 Arachidonic | 0.11 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.021 g | mai le 0.9 i le 3.7 | 2.3% | 1.4% | |
| Omega-6 fesoasoani gaʻo | 0.871 g | mai le 4.7 i le 16.8 | 18.5% | 11.6% |
O le malosi aoga o le 159 kcal.
- Oz = 28.35 g (45.1 kCal)
- 4 oz = 113 g (179.7 kCal)
manava puaa mauoa i vitamini ma minerals pei o: vitamini B2 - 11,2%, choline - 39%, vitamini B5 - 24,4%, vitamini PP - 12,4%, phosphorus - 16,3%, 'apamemea - 16,9% selenium - 56,5%, metala paʻepaʻe - 15,4%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 159 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Pua manava, kalori, meaʻai, mea aoga Pua manava