Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 574 kcal | 1684 kcal | 34.1% | 5.9% | 293 g |
| Puipuia | 29.84 g | 76 g | 39.3% | 6.8% | 255 g |
| gaʻo | 49.05 g | 56 g | 87.6% | 15.3% | 114 g |
| Carbohydrates | 8.21 g | 219 g | 3.7% | 0.6% | 2667 g |
| Alava alava | 6.5 g | 20 g | 32.5% | 5.7% | 308 g |
| vai | 2.03 g | 2273 g | 0.1% | 111970 g | |
| lefulefu | 4.37 g | ~ | |||
| vaitamini | |||||
| Alefa Carotene | 1 µg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 g | |
| Lutein + Zeaxanthin | 30 µg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 0.8% | 2143 g |
| Vitamini B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 1.4% | 1200 g |
| Vitamini B4, filifili | 63 mg | 500 mg | 12.6% | 2.2% | 794 g |
| Vitamini B5, pantothenic | 0.57 mg | 5 mg | 11.4% | 2% | 877 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 0.9% | 2000 g |
| Vitamini B9, folate | 57 µg | 400 µg | 14.3% | 2.5% | 702 g |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 0.3% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.56 mg | 15 mg | 3.7% | 0.6% | 2679 g |
| beta tocopherol | 0.09 mg | ~ | |||
| Tocopherol tele | 12.73 mg | ~ | |||
| tokotaila | 0.28 mg | ~ | |||
| Vitamini K, phylloquinone | 4.5 µg | 120 µg | 3.8% | 0.7% | 2667 g |
| Vitamini PP, NE | 4.43 mg | 20 mg | 22.2% | 3.9% | 451 g |
| Betaine | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 788 mg | 2500 mg | 31.5% | 5.5% | 317 g |
| Kalisiu, CA | 52 mg | 1000 mg | 5.2% | 0.9% | 1923 g |
| Magnesium, mg | 550 mg | 400 mg | 137.5% | 24% | 73 g |
| Sodium, Na | 256 mg | 1300 mg | 19.7% | 3.4% | 508 g |
| Sulphur, S | 298.4 mg | 1000 mg | 29.8% | 5.2% | 335 g |
| Phosphorus, P. | 1174 mg | 800 mg | 146.8% | 25.6% | 68 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 8.07 mg | 18 mg | 44.8% | 7.8% | 223 g |
| Manganese, Mn | 4.49 mg | 2 mg | 224.5% | 39.1% | 45 g |
| Apamemea, Cu | 1275 µg | 1000 µg | 127.5% | 22.2% | 78 g |
| Seleniuma, Se | 9.4 µg | 55 µg | 17.1% | 3% | 585 g |
| Zinc, Zn | 7.64 mg | 12 mg | 63.7% | 11.1% | 157 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.74 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.29 g | Max 100 г | |||
| Kulukose (dextrose) | 0.07 g | ~ | |||
| manuia | 1.14 g | ~ | |||
| fructose | 0.07 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 5.284 g | ~ | |||
| valea | 1.559 g | ~ | |||
| Histidine * | 0.77 g | ~ | |||
| Isoleucine | 1.265 g | ~ | |||
| leucine | 2.388 g | ~ | |||
| lysine | 1.22 g | ~ | |||
| methionine | 0.595 g | ~ | |||
| threonine | 0.985 g | ~ | |||
| tryptophan | 0.569 g | ~ | |||
| phenylalanine | 1.711 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.466 g | ~ | |||
| Aspartic acid | 2.922 g | ~ | |||
| glycine | 1.819 g | ~ | |||
| glutamic acid | 6.108 g | ~ | |||
| proline | 1.299 g | ~ | |||
| serine | 1.652 g | ~ | |||
| tyrosin | 1.079 g | ~ | |||
| cysteine | 0.327 g | ~ | |||
| Uila | |||||
| Kolisi | 3 mg | ~ | |||
| beta sitosterol | 13 mg | ~ | |||
| Afi gaʻo | |||||
| Transgender | 0.042 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.016 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 8.544 g | Max 18.7 г | |||
| 6-0 nylon | 0.007 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Caprica | 0.002 g | ~ | |||
| 12: 0 Louic | 0.006 g | ~ | |||
| 14:0 Myristic | 0.058 g | ~ | |||
| 15: 0 Pentadecanoic | 0.008 g | ~ | |||
| 16:0 Palmitic | 5.191 g | ~ | |||
| 17-0 margarine | 0.038 g | ~ | |||
| 18:0 Stearin | 2.913 g | ~ | |||
| 20: 0 Arakini | 0.216 g | ~ | |||
| 22: 0 Faʻavae | 0.06 g | ~ | |||
| 24: 0 Lignoceric | 0.043 g | ~ | |||
| Monounsaturated gaʻoa oona | 15.734 g | min 16.8 g | 93.7% | 16.3% | |
| 16: 1 Palmitoleic | 0.044 g | ~ | |||
| 16: 1 i | 0.044 g | ~ | |||
| 18:1 Olein (omega-9) | 15.626 g | ~ | |||
| 18: 1 i | 15.611 g | ~ | |||
| 18:1 faaliliu | 0.015 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.053 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| 22:1 faaliliu | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 19.856 g | mai le 11.2 i le 20.6 | 100% | 17.4% | |
| 18: 2 Linoleic | 19.59 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.026 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 19.559 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.005 g | ~ | |||
| 18: 3 Linolenic | 0.111 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.111 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20: 4 Arachidonic | 0.123 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.111 g | mai le 0.9 i le 3.7 | 12.3% | 2.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 19.699 g | mai le 4.7 i le 16.8 | 117.3% | 20.4% |
O le malosi aoga o le 574 kcal.
- ipu = 227 g (1303 kCal)
- Oz = 28.35 g (162.7 kCal)
O fatu maukeni e falai i le masima mauoa i vitamini ma minerals pei o: choline - 12,6%, vitamini B5 - 11,4%, vitamini B9 - 14,3%, vitamini PP - 22,2%, potassium - 31,5%, magnesium - 137,5, 146,8, 44,8%, phosphorus - 224,5%, uʻamea - 127,5%, manganese - 17,1%, 'apamemea - 63,7%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 574 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga o fatu maukeni, falai i le masima, kalori, meaʻai, mea aoga Pumpkin fatu, falai ma masima