Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 18 kcal | 1684 kcal | 1.1% | 6.1% | 9356 g |
| Puipuia | 1.49 g | 76 g | 2% | 11.1% | 5101 g |
| gaʻo | 0.19 g | 56 g | 0.3% | 1.7% | 29474 g |
| Carbohydrates | 3.55 g | 219 g | 1.6% | 8.9% | 6169 g |
| vai | 93.52 g | 2273 g | 4.1% | 22.8% | 2430 g |
| lefulefu | 1.25 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 93 µg | 900 µg | 10.3% | 57.2% | 968 g |
| Vitamini B1, thiamine | 0.031 mg | 1.5 mg | 2.1% | 11.7% | 4839 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 27.8% | 2000 g |
| Vitamini B5, pantothenic | 0.036 mg | 5 mg | 0.7% | 3.9% | 13889 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 19.4% | 2857 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 12.8% | 4444 g |
| Vitamini C, ascorbic | 10.5 mg | 90 mg | 11.7% | 65% | 857 g |
| Vitamini PP, NE | 0.46 mg | 20 mg | 2.3% | 12.8% | 4348 g |
| macronutrients | |||||
| Potasiuma, K | 488 mg | 2500 mg | 19.5% | 108.3% | 512 g |
| Kalisiu, CA | 78 mg | 1000 mg | 7.8% | 43.3% | 1282 g |
| Magnesium, mg | 67 mg | 400 mg | 16.8% | 93.3% | 597 g |
| Sodium, Na | 44 mg | 1300 mg | 3.4% | 18.9% | 2955 g |
| Sulphur, S | 14.9 mg | 1000 mg | 1.5% | 8.3% | 6711 g |
| Phosphorus, P. | 37 mg | 800 mg | 4.6% | 25.6% | 2162 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.77 mg | 18 mg | 4.3% | 23.9% | 2338 g |
| Manganese, Mn | 0.307 mg | 2 mg | 15.4% | 85.6% | 651 g |
| Apamemea, Cu | 114 µg | 1000 µg | 11.4% | 63.3% | 877 g |
| Seleniuma, Se | 0.9 µg | 55 µg | 1.6% | 8.9% | 6111 g |
| Zinc, Zn | 0.17 mg | 12 mg | 1.4% | 7.8% | 7059 g |
| Taua Amino Oona | |||||
| Arginine * | 0.057 g | ~ | |||
| valea | 0.072 g | ~ | |||
| Histidine * | 0.023 g | ~ | |||
| Isoleucine | 0.053 g | ~ | |||
| leucine | 0.091 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| methionine | 0.014 g | ~ | |||
| threonine | 0.05 g | ~ | |||
| tryptophan | 0.016 g | ~ | |||
| phenylalanine | 0.058 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.057 g | ~ | |||
| Aspartic acid | 0.077 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| glutamic acid | 0.219 g | ~ | |||
| proline | 0.07 g | ~ | |||
| serine | 0.045 g | ~ | |||
| tyrosin | 0.024 g | ~ | |||
| cysteine | 0.01 g | ~ |
O le malosi aoga o le 18 kcal.
- ipu = 115 g (20.7 kCal)
- = 431g (77.6kKale)
Tuli, kuka, leai se masima mauoa i vitamini ma minerals pei o: vitamini C - 11,7%, potasium - 19,5%, magnesium - 16,8%, manganese - 15,4%, 'apamemea - 11,4%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: kalori mea i totonu 18 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Purslane, vela, aunoa ma masima, kalori, meaʻai, aoga meatotino Purslane, vela, aunoa ma masima