Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 284 kcal | 1684 kcal | 16.9% | 6% | 593 g |
| Puipuia | 3.4 g | 76 g | 4.5% | 1.6% | 2235 g |
| gaʻo | 1.4 g | 56 g | 2.5% | 0.9% | 4000 g |
| Carbohydrates | 48.3 g | 219 g | 22.1% | 7.8% | 453 g |
| acid oona | 5 g | ~ | |||
| Alava alava | 23.2 g | 20 g | 116% | 40.8% | 86 g |
| vai | 14 g | 2273 g | 0.6% | 0.2% | 16236 g |
| lefulefu | 4.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 817 µg | 900 µg | 90.8% | 32% | 110 g |
| beta carotenes | 4.9 mg | 5 mg | 98% | 34.5% | 102 g |
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 5.9% | 600 g |
| Vitamini C, ascorbic | 1000 mg | 90 mg | 1111.1% | 391.2% | 9 g |
| Vitamini E, alpha tocopherol, TE | 3.8 mg | 15 mg | 25.3% | 8.9% | 395 g |
| Vitamini PP, NE | 1.4 mg | 20 mg | 7% | 2.5% | 1429 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 50 mg | 2500 mg | 2% | 0.7% | 5000 g |
| Kalisiu, CA | 60 mg | 1000 mg | 6% | 2.1% | 1667 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 1.5% | 2353 g |
| Sodium, Na | 11 mg | 1300 mg | 0.8% | 0.3% | 11818 g |
| Phosphorus, P. | 17 mg | 800 mg | 2.1% | 0.7% | 4706 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3 mg | 18 mg | 16.7% | 5.9% | 600 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 42.1 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.2 g | Max 18.7 г |
O le malosi aoga o le 284 kcal.
- Laulau sipuni ("luga" seʻi vagana ai meaʻai suavai) = 20 g (56.8 kcal)
- Teaspoon ("luga" seʻi vagana ai meaai suavai) = 6 g (17 kcal)
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.