Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 162 kcal | 1684 kcal | 9.6% | 5.9% | 1040 g |
| Puipuia | 1.6 g | 76 g | 2.1% | 1.3% | 4750 g |
| gaʻo | 0.34 g | 56 g | 0.6% | 0.4% | 16471 g |
| Carbohydrates | 14.12 g | 219 g | 6.4% | 4% | 1551 g |
| Alava alava | 24.1 g | 20 g | 120.5% | 74.4% | 83 g |
| vai | 58.66 g | 2273 g | 2.6% | 1.6% | 3875 g |
| lefulefu | 1.18 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 217 µg | 900 µg | 24.1% | 14.9% | 415 g |
| Alefa Carotene | 31 µg | ~ | |||
| beta carotenes | 2.35 mg | 5 mg | 47% | 29% | 213 g |
| beta Cryptoxanthin | 483 µg | ~ | |||
| Lycopene | 6800 µg | ~ | |||
| Lutein + Zeaxanthin | 2001 µg | ~ | |||
| Vitamini B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 0.7% | 9375 g |
| Vitamini B2, riboflavin | 0.166 mg | 1.8 mg | 9.2% | 5.7% | 1084 g |
| Vitamini B4, filifili | 12 mg | 500 mg | 2.4% | 1.5% | 4167 g |
| Vitamini B5, pantothenic | 0.8 mg | 5 mg | 16% | 9.9% | 625 g |
| Vitamini B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 2.3% | 2632 g |
| Vitamini C, ascorbic | 426 mg | 90 mg | 473.3% | 292.2% | 21 g |
| Vitamini E, alpha tocopherol, TE | 5.84 mg | 15 mg | 38.9% | 24% | 257 g |
| beta tocopherol | 0.05 mg | ~ | |||
| Tocopherol tele | 1.34 mg | ~ | |||
| tokotaila | 0.14 mg | ~ | |||
| Vitamini K, phylloquinone | 25.9 µg | 120 µg | 21.6% | 13.3% | 463 g |
| Vitamini PP, NE | 1.3 mg | 20 mg | 6.5% | 4% | 1538 g |
| Betaine | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 429 mg | 2500 mg | 17.2% | 10.6% | 583 g |
| Kalisiu, CA | 169 mg | 1000 mg | 16.9% | 10.4% | 592 g |
| Magnesium, mg | 69 mg | 400 mg | 17.3% | 10.7% | 580 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.2% | 32500 g |
| Sulphur, S | 16 mg | 1000 mg | 1.6% | 1% | 6250 g |
| Phosphorus, P. | 61 mg | 800 mg | 7.6% | 4.7% | 1311 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.06 mg | 18 mg | 5.9% | 3.6% | 1698 g |
| Manganese, Mn | 1.02 mg | 2 mg | 51% | 31.5% | 196 g |
| Apamemea, Cu | 113 µg | 1000 µg | 11.3% | 7% | 885 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 1.3% | 4800 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.58 g | Max 100 г | |||
| Kulukose (dextrose) | 1.34 g | ~ | |||
| manuia | 0.07 g | ~ | |||
| fructose | 1.16 g | ~ |
O le malosi aoga o le 162 kcal.
Rose vao, Amerika i Matu mauoa i vitamini ma minerale e pei o: vitamini A - 24,1%, beta-carotene - 47%, vitamini B5 - 16%, vitamini C - 473,3%, vitamini E - 38,9%, vitamini K - 21,6%, potassium - 17,2%, calcium - 16,9%, magnesium - 17,3%, manganese - 51%, 'apamemea - 11,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 162 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le faʻaogaina o le vao vao, Amerika i Matu, kalori, meaʻai, mea aoga Wild rose, North American