Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 43 kcal | 1684 kcal | 2.6% | 6% | 3916 g |
| Puipuia | 1.44 g | 76 g | 1.9% | 4.4% | 5278 g |
| gaʻo | 0.39 g | 56 g | 0.7% | 1.6% | 14359 g |
| Carbohydrates | 8.1 g | 219 g | 3.7% | 8.6% | 2704 g |
| Alava alava | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| vai | 87.68 g | 2273 g | 3.9% | 9.1% | 2592 g |
| lefulefu | 0.69 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| Alefa Carotene | 12 µg | ~ | |||
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.5% | 55556 g |
| Lutein + Zeaxanthin | 136 µg | ~ | |||
| Vitamini B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 4.4% | 5172 g |
| Vitamini B2, riboflavin | 0.101 mg | 1.8 mg | 5.6% | 13% | 1782 g |
| Vitamini B4, filifili | 12.3 mg | 500 mg | 2.5% | 5.8% | 4065 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 5.8% | 4000 g |
| Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 3.5% | 6667 g |
| Vitamini C, ascorbic | 36.4 mg | 90 mg | 40.4% | 94% | 247 g |
| Vitamini E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 13.5% | 1724 g |
| Vitamini K, phylloquinone | 7.8 µg | 120 µg | 6.5% | 15.1% | 1538 g |
| Vitamini PP, NE | 0.62 mg | 20 mg | 3.1% | 7.2% | 3226 g |
| macronutrients | |||||
| Potasiuma, K | 194 mg | 2500 mg | 7.8% | 18.1% | 1289 g |
| Kalisiu, CA | 39 mg | 1000 mg | 3.9% | 9.1% | 2564 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 10.5% | 2222 g |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 1.9% | 13000 g |
| Sulphur, S | 14.4 mg | 1000 mg | 1.4% | 3.3% | 6944 g |
| Phosphorus, P. | 38 mg | 800 mg | 4.8% | 11.2% | 2105 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.85 mg | 18 mg | 10.3% | 24% | 973 g |
| Apamemea, Cu | 60 µg | 1000 µg | 6% | 14% | 1667 g |
| Seleniuma, Se | 0.6 µg | 55 µg | 1.1% | 2.6% | 9167 g |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 2.3% | 10000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 8.1 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.027 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.006 g | ~ | |||
| 18:0 Stearin | 0.02 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.041 g | min 16.8 g | 0.2% | 0.5% | |
| 18:1 Olein (omega-9) | 0.041 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.207 g | mai le 11.2 i le 20.6 | 1.8% | 4.2% | |
| 18: 2 Linoleic | 0.206 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.001 g | mai le 0.9 i le 3.7 | 0.1% | 0.2% | |
| Omega-6 fesoasoani gaʻo | 0.206 g | mai le 4.7 i le 16.8 | 4.4% | 10.2% |
O le malosi aoga o le 43 kcal.
- ipu = 140 g (60.2 kCal)
- 10 fualaʻau = 15 g (6.5 kCal)
uʻa mauoa i vitamini ma minerals pei o: vitamini C - 40,4%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: kalori mea i totonu 43 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, faʻafefea aoga mulberry aoga, kalori, meaʻai, aoga aoga o mulberry
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