Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 284 kcal | 1684 kcal | 16.9% | 6% | 593 g |
| Puipuia | 0.6 g | 76 g | 0.8% | 0.3% | 12667 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbohydrates | 72.9 g | 219 g | 33.3% | 11.7% | 300 g |
| acid oona | 1.2 g | ~ | |||
| Alava alava | 1.4 g | 20 g | 7% | 2.5% | 1429 g |
| vai | 23.3 g | 2273 g | 1% | 0.4% | 9755 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 8 µg | 900 µg | 0.9% | 0.3% | 11250 g |
| beta carotenes | 0.05 mg | 5 mg | 1% | 0.4% | 10000 g |
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.2% | 15000 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.2% | 18000 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.9% | 4000 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 g |
| Vitamini C, ascorbic | 40 mg | 90 mg | 44.4% | 15.6% | 225 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1% | 3750 g |
| Vitamini PP, NE | 0.2 mg | 20 mg | 1% | 0.4% | 10000 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 140 mg | 2500 mg | 5.6% | 2% | 1786 g |
| Kalisiu, CA | 22 mg | 1000 mg | 2.2% | 0.8% | 4545 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 1.2% | 2857 g |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 0.5% | 7222 g |
| Phosphorus, P. | 16 mg | 800 mg | 2% | 0.7% | 5000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 1% | 3600 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 72.8 g | Max 100 г |
O le malosi aoga o le 284 kcal.
- Laulau sipuni ("luga" seʻi vagana ai meaʻai suavai) = 40 g (113.6 kcal)
- Teaspoon ("luga" seʻi vagana ai meaai suavai) = 15 g (42.6 kcal)
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.